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Body ebooks

Page 8 of 19
Category: Body, Fitness

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Title: Killer Quads: Nothing Beats A Great Pair Of Legs
Description:

"Get The Absolute Best Leg Workout In Just 30 Minutes Once A Week..."

I Can Show You How To Get Stunning Legs With Just 32 Leg Workouts!

  • Are you tired of not seeing progress after all the hard work you put into your leg training routine?
  • Are you tired of leg training programs that provide little to zero results?
  • Are you almost ready to give up completely?

If I could show you a precise leg training program, scientifically engineered with proven techniques specifically designed to maximize leg development in minimal time, would you be interested?

Get The Facts On...

  • When to do cardio
  • When to avoid cardio
  • The exercises that build quality muscle
  • The exercises that are a waste of time

Learn How To...

  • Stimulate muscle growth under an hour
  • Manipulate cardio to shred your legs
  • Grow when you are resting and relaxing

No False Promises, Just Proven Results!

RIGHT NOW YOU Can Learn All the SECRETS that I used to manipulate my leg training and cardio to present a prize-winning physique at my contest to win First Place and the Overall Title!!

When you have the facts and knowledge, you have the POWER to force your legs to GROW!!

Get Inside Coverage On...

  • 9 Nutritional Secrets to propel muscle gains
  • 8 Growth Factors to catapult
... Click here to read the full description!


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Category: Body, Health

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Title: The Diabetes Miracle Breakthrough
Author: Mark Anastasi
Description:

"Is freedom from Diabetes around the corner?" Scientists finally answer...

REVEALED: The Root Cause for Diabetes - And How To Slowly But Surely Trigger Your Body To Produce More Insulin!



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Category: Body, Health

101 Facts About the Human Body

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Title: 101 Facts About the Human Body
Author: Radhika Venkata
Description:

Discover 101 Facts About the Human Body

If you are a parent, a grandparent or just plain curious about your body, you must read on then zoom to the download page immediately! What a way to get the answers to the questions you've always wondered about.

Did you know that children have more bones than adults? Does that mean that bones just disappear when reaching adulthood? What a mystery!

  • What determines the sex of a person?
  • Why do sportsmen eat bananas during their most strenuous activity?
  • Is the right side of our body bigger than the left side?
  • Can people get shorter in the evenings?

We all have questions about our bodies. Children especially are naturally curious and ask questions we are often not prepared to answer. Sometimes we grasp at straws trying to come up with answers that are easy for a child to understand.

And that's when we even KNOW the answer. More frequent than not, we have no idea what the answers are and dismiss the questions as unimportant.

Our children deserve better. It would be pretty ridiculous to believe we all need medical training just to answer questions from our children. However, there is good news.

For all of you who have ever wondered why we get "goose bumps" or which of your five fingers is the most important, we give you "101 Facts About the

... Click here to read the full description!


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Category: Body, Weight Loss

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Title: The Ideal Body Fat Loss Diet Guide
Author: Richard Rigor
Description:

"How To Create Your Ideal Body In Record Time With The Inside Secrets And Strategies Of A Top Personal Trainer Who Gets Results...
All The Time - Guaranteed!"

Weight Loss Vs. Fat Loss

Since you now know that all diets work to some degree, let's talk about the quality of weight loss. If you don't care about the quality of weight loss and are only concerned about what the scale says, stop reading now! You're not my target audience.

I want to help you achieve your Ideal Body. Fat loss, not muscle loss is the goal. In fact, fat loss coupled with muscle gain (or at least muscle maintenance) is the ultimate goal that will allow you to create your ideal body.

Here's What I Have For You

I created a concise ebook that was once only available to my personal training clients. It explains my core philosophies on fat loss and exactly what it takes to make an incredible change in your body. I'm now making it available so you too can find out the inside secrets of a personal trainer who gets results all the time.

Check out the Table Of Contents

  • The One Thing You MUST Know
  • Sample Training Routines
  • Sample Nutrition Plans
  • Rigorous Interval Training
  • Putting It All Together
  • Mindset Motivation
  • Foods List
  • Fat Loss Supplementation
  • Fat Loss Formula Cheat Sheet
  • 27 Fat Loss Tips, Tricks, and Techniques
... Click here to read the full description!


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Category: Body, Weight Loss

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Title: Alpha Kettlebell Fitness Program
Description:

The Alpha Kettlebell Fitness Program is for fat loss newbies AND fitness enthusiasts who wish to (check all that apply):

- Get Continual Progress Alpha Kettlebell Fitness is a service to help you get in and stay in phenomenal shape FOREVER!
- Incinerate Body Fat using kettlebell workouts that are so advanced they look easy on paper
- Achieve Impressive Amounts of performance muscle that will keep your metabolism revving at HIGH speed all day long
- Avoid Beating your body to a pulp with crazy and long workouts designed for 18 year olds
- Become a part of a Community of highly motivated people all set on helping each other be the BEST They Can BE!
- Radically Challenge their performance capabilities with short intense workouts that will maximize the fat loss afterburn
- Get Exposed to fast action kettlebell workouts that target every angle of your body to help you become stronger, leaner, and more flexible SIMULTANEOUSLY!
- Gain Access to the Never Fails Fat Loss Nutrition Program that uses same simple tactics Grandmother would recommend.
- Improve Energy Levels and have a Stress Proof Armor Plated Action Ready Body
- Create a LEAN and VIGOROUS Body at ANY age and ANY fitness level
- Unleash Your Workouts from boring and monotonous kettlebell exercises and experience the calorie burning FLOW of Alpha Kettlebell fitness workouts

 



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Ebook Type: PDF
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Category: Beauty, Body, Health

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Title: How to Naturally Increase your Height 2-3 Inches within 7 Weeks
Author: Todd Davis
Description:

In it, you will learn such things as:

  • Why the heavier you are the more height you can possibly gain, fascinating
  • Why kids these days are getting taller and taller
  • Why Asians are generally shorter than North Americans and Europeans, not just genetics!!!
  • The secret growth food the tallest people in the world eat, yes, those same people where the males average 6'3" in height, it's cheap and plentiful
  • The men in this small republic average 6'3", the women just under 5'11", you probably never heard of these people, but they are the tallest people in the world
  • Genetics, yes they play a role, but you'll see how you can overcome them
  • Did you know that a professional baseball pitcher's pitching arm is usually 1-2 inches longer than the non-pitching arm? Find out how to use the same principles they use to gain 2 inches in your legs
  • Cartilage, the key to growth!
  • An easy way to prove you can grow at least 1 inch within 1 week, NO TRICKS!!
  • American men average just over 5'9", Dutch men average 6', the Dutch weren't always taller, find out why they are now
  • A simple thing to do at night to help you grow, you'll shake your head at this one
  • A quick massage to "SUPER CHARGE" your growth potential
  • 2 Critical stages of growth and how to maximize this to your advantage
  • 150 years ago, Americans were the tallest people in the world, what
... Click here to read the full description!


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Category: Body, Fitness, Health

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Title: Pilates: Relief for Back & Joint Pain
Author: Jennifer Adolfs
Description:

Pilates Ebook: New Revised Edition!

How to Get Relief From Your Back and Joint Pain Using Pilates Exercise

In this instantly accessible ebook: Pilates... Relief for Back and Joint Pain you will have access to over 60 descriptive pictures that have been designed to:

  • Improve your Posture and Balance!
  • Learn the 6 Principles of Pilates.
  • Learn about neutral spine and the muscles used in the core to help decrease the pain you are experiencing and help to prevent future occurrences.
  • Increase your strength and flexibility in the muscles surrounding your back and joints.
  • Teach you how correctly strengthening your core musculature can help decrease the pain you're feeling in your back and joints.
  • Increase your Energy!
  • Improve your Flexibility!
  • Safely and effectively learn and perform Pilates exercises through a progressive sequence of levels.
  • Learn why and how to breathe effectively.

 

The ebook includes 3 different levels of exercise sequences: a Beginner, Intermediate, and Advanced level suitable for anyone at any stage of fitness.

The program indicates many modifications and cautions for people with special needs and health-related concerns such as:

... Click here to read the full description!


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Category: Body, Manuals

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Title: THE BIO-GENETIC MUSCLE GAIN PROGRAM
Description:

Hard Gainer Reveals Secrets To Packing On Mass
"Are You Getting Bigger & Stronger Every Week?"

Have you been beating your brains out in the gym with no results? Are you frustrated with your bodybuilding gains?

Are you ready to get started on a real training breakthrough to propel your muscle mass gains through the roof?

these secrets that I had learned.

Here's why I am sharing this valuable SECRET bodybuilding wisdom.

Which brings me to why I wrote the ebook "The Bio-Genetic Muscle Gain Program." I couldn't disappoint these guys at the gym who had been struggling and not making any gains, just like I had done before I met my mentor. I had to share this program with them. So I wrote this ebook with the hope that I could save other hard gainers from wasting years of effort like I did.

"The Bio-Genetic Muscle Gain Program"contains:

  • A special exercises, when done as instructed, supercharge your entire body, and stimulate massive increases in size and strength.
  • The The Bio-Genetic Muscle Gain Diet for packing on
... Click here to read the full description!


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Ebook Type: PDF
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Category: Body, Fitness

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Title: Endure! The New Revolution in Running
Author: Rick Karboviak
Description:

Finally, you can take advantage of the latest in GPS technology, & improve your running levels by 20%!

Do you want in on the secrets on how GPS Monitors can give you a whole new performance edge?

Let Coach Rick Karboviak teach you how to finally...

Discover why traditional running programs are not the answer, & how they fail you in obtaining faster performances!

"America's got a BIG Running Problem, and I'm here to fix it."

What's the big problem among American runners?
 

Just a few of Coach Karboviak's applications of these discoveries have created the following advancements in running:

  • Using GPS data collection graphs to evaluate practice courses and effects of each course on his athletes
  • Learning how to train multi-sport athletes who use cross-country as a method of winter sports season preparation, without sacrificing speed, explosiveness, and power in the athletes ("Long & Slow" Does NOTHING to improve power in young athletes! So stop doing it, and learn a whole new way to boost power & speed!)
  • Discovering just how little those 'long runs' really need to be
  • Discover new strength training circuits that CONDITION the entire body, not just separate muscles that look pretty and don't perform worth a hoot! (the 'bodybuilding' workouts that masquerade themselves as 'runners' workouts on machines are a waste of your PRECIOUS TIME, and Rick exposes why they
... Click here to read the full description!


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Category: Body, Health

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Title: Lupus Breakthrough
Author: Mark Anastasi
Description:

"Is freedom from Lupus around the corner?" Scientists finally answer...

REVEALED: The Root Cause of LUPUS - And How To STOP It!

Lupus is not a Disease But A Symptom of Your True Disease Inside Your Body: The Root Cause.

In reality, Lupus is not the "disease" at all.

Lupus Is Just A Warning Sign Of A Total Breakdown Inside Your Body Due To Your Lifestyle.

This is when you develop "Lupus"... And if you don't stop the attacks on your body, you develop even more serious conditions and eventually truly life-threatening health problems.

Our radical change in diet and lifestyle in the last 100 years has actually transformed your body into a toxic wasteland.



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