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Body ebooks

Page 7 of 19
Category: Body, Fitness, Weight Loss

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Title: Metroflex Gym's Down-To-Earth Guide To Your Ideal Body
Author: Bullpen Marketing LLC
Description:

Get in terrific shape by learning from Brian Dobson, owner of Metroflex Gym. The gym was voted # 1 Hardcore Gym In America by Muscle & Fitness Magazine (July 2005), and is home to two Mr. Olympia competitors including the eight-time Mr. Olympia, Ronnie Coleman.

Everyone can benefit from reading this ebook, as it discusses nutrition, goal-setting, a champion's mentality, and training routines for people from all walks of life: from seniors to those who are injured to long-distance runners to bodybuilders & powerlifters. Read the tesimonials and decide for yourself!

You are also welcome to subscribe to the free newsletter and receive free reports on sled dragging + unexpected bonuses! Thank you for visiting our site, and we want you to join the Metroflex Gym family.

Here is what you will find inside the weight training guide:

  • Strengthening Weak Body Parts - Learn how to construct your own specialized routines designed to help your specific situation 
  • Alternatives To Cardio 
  • How To Eat While Traveling 
  • How To Eat Properly For Your Goals, Age, And Bodyweight 
  • How To Train At Home And Set Up Your Home Gym 
  • What You Need In A Good Training Partner 
  • How Frequently You Should Change Your Exercises 
  • How To Achieve Your Goals Like A Champion 
  • Alternatives To "Lifting" In Order To Get Stronger 
  • Save Big
... Click here to read the full description!


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Category: Body, Weight Loss

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Title: Bodyweight Exercise Revolution
Author: Steer & Murdock
Description:

Bodyweight Workouts That Deliver Vitality, Health & Your Best Body Ever In Just 28 days.

 

  • No equipment required.
  • No gym required. All NATURAL.
  • Bodyweight exercises only.

 

Get Ready to Uncover the Secret Bodyweight Workouts Known to Only a Chosen Few - Elite Athletes, Rock Stars, and CEO's - in the Inner Circle of World-Renowned CST Trainers Ryan Murdock and Adam Steer.  

What can YOU expect from Bodyweight Exercise Revolution?

This program has also been the perfect solution for both Ryan and Adam's students, athletes and clients who were training at home or on the road, by necessity or by choice. Now, even when they train clients in a gym, these world-class coaches leave 99% of the equipment untouched. Instead, they focus on bodyweight training and the use of a few very simple tools.

  • Learn how to train less for more results:
  • Discover the secret to being "one of those people who picks up sports quickly":
  • Learn exactly how to structure your training for maximum fat loss:
  • Discover the key
... Click here to read the full description!


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Category: Body, Health, Women

Perfume, Soap and Candle Making - The Beginners Guide

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Title: Perfume, Soap and Candle Making - The Beginners Guide
Author: Irene Palmer
Description:
Discover Secret Formulas, Tips and Techniques to Creating Your Own Hallmark Scents, Soaps and Candles!

A 100% complete package that empowers ANYONE to design their own signature fragrances in just a few days!

Are you paying too much for gourmet perfumes, soaps and candles? What if you could create your own designer fragrances that suit your persona? Sound difficult? It's easier than you think.

As you carefully scan each and every word of this page, you will begin to discover a new revolutionary method of designing your own, personal perfumes. Then, learn how to incorporate that scent into personalized soaps and candles!

At this very moment you are bombarded with hundreds, thousands, maybe even millions of fragrances all fighting to get your attention and your money. These fragrances are created by multi-billion dollar companies all designed to appeal to "the masses." These companies have millions of dollars to create commercials with the sole intent of convincing you that all you need to be sexy, wealthy and happy is to buy their product.

Isn't it about time you took control and created your very own scents? You can do it quickly and easily with The Beginners Guide to Perfume, Soap and Candle Making. Despite what you may have heard, it isn't that hard especially when the information is provided in such an easy to read guide.

Part One Teaches You How to Create Your Very Own Scent Including:

  • What resources you require to get started AND where to find
... Click here to read the full description!


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Category: Body, Fitness

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Title: Lose the Last 10 Pounds
Author: Victor Holtreman
Description:

The Last 10 Pounds eBook details EXACTLY how I transformed my body from the first picture to the second one in just 2 months.

What you'll discover in The Last 10 Pounds:

  • You'll discover what to eat.
  • You'll discover to determine how much to eat.
  • What types of workouts you should be doing.
  • What kind of results to expect in what timeframe.
  • The best exercises to lose weight quickly.
  • The absolutely critical thing that most people never do.
  • Setting your goals. How do you figure out what's realistic?
  • How to lose fat and still enjoy your favorite foods.
  • How to keep yourself absolutely on track.
  • How often to work out.
  • Determining your baseline.
  • Continual fat loss: How you can keep your body from adapting.

What you will not find:

  • This is not a plan that crosses your favorite foods off your list forever.
  • This is not a "lose 10 pounds (of water weight) in 2 days" diet.
  • This does not involve the use of supplements to boost your metabolism.

...or any other kind of "lose fat while you sleep" or whatever else nonsense.



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Category: Body, Fitness, Weight Loss

Permanent Weight Loss The Natural Way

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Title: Permanent Weight Loss The Natural Way
Description:

Have You Finally Lost Faith In Diet Pills, Weight-Loss Ebooks and "No Fat" Foods?


Quit Trying To Keep Up With The Latest Trends That Never Give You The Results That You Deserve - Learn How To Feed Your Body NATURALLY And Give It What It Really Needs -- And You WILL Lose Weight!

  • Are you tired of wasting money on those "Name Brand" diets that come and go with each year?
  • Are you fed-up with the supplements and the diet pills that never work?
  • Are you tired of having to stick to these starvation diets to see any REAL results?

Well, if you answered "Yes!" to any of these questions then you need to step off the "dieter's treadmill" and start feeding your body NATURALLY.


Feeding Your Body Naturally Is the Key to Weight Loss

It's so true...we tend to think that to lose weight we have to restrict ourselves to starvation crash diets portions however time and time again has proven that this method of weight loss does not work. In fact, if you would like to gain weight this is the perfect method to go about it. Studies have shown that such diets only make you fatter than you were before and damage your body in the process.

When you hear the phrase "feeding your body naturally" do you have images of high-priced foods, raw meals or

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Category: Body, Health

Your Guide To Colon Cleansing

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Title: Your Guide To Colon Cleansing
Author: Peter Mason
Description:
Get a Smoother Tummy and Feel More Energized!

According to MSNBC News "Colon Cancer is the second leading cancer killer in the United States."  And, "150,000 Americans will be diagnosed with the disease and 60,000 will die from the disease this year!"

Is colon cleansing a definitive answer to curing colorectal cancer?  Of course not.  If anyone tries to hype that to you, run the other way! "Snake oil salesmen" are still alive and well in this century!

What colon cleansing can do is rid our body of harmful toxins that build up in our bodies causing us extreme discomfort.

Okay, it may not be sexy to discuss constipation, irritable bowel syndrome or just plain gas.  However, if more people did explore these symptoms we'd be a much healthier population.

If you have ever suffered from gas or any of the other "unmentionable" symptoms, you need to read this guide.  A small investment in your time and a few pennies can give you life-altering information.

Did you know that your colon experiences a constant build up of toxic material?  The majority of foods we eat today contain preservatives which in turn are comprised of toxic chemicals.  

These components can build up over time and harden into an impacted film in the colon.  The result of this buildup reduces the body's ability to absorb nutrients. It lowers the metabolism and can result in unhealthy weight gain.

Can

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Category: Body, Fitness, Weight Loss

Your New Years Weight Loss Resolution

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Title: Your New Years Weight Loss Resolution
Description:

Are You Tired Of Failed New Year's Weight Loss Resolutions That Leave You Even More Overweight Than Ever Before?

Not Anymore - Finally Succeed With Your New Years Weight Loss Resolution Once And For All And Get The Body Of Your Dreams In //

  • Are you frustrated that you end up even more overweight than you were the year before and find yourself making yet another new year's resolution to lose the weight?
  • Sick and tired of trying year after year to lose weight but keep finding yourself back in the same rut?
  • Do you feel like a failure because you are unable to stick to any diet?

FACT

Between 60% and 98% of American adults will be on a diet at some point in the new year, sadly most will fail within the first 90 days and will find themselves right back where they started and even worse, heavier than they were prior to dieting.

Why do people fail diets or rather, why do diets fail people?

Simply because they are unrealistic and provide only a temporary fix to a lifelong problem.

Whether it be your new years resolution or a goal to lose weight, you will never be able to have permanent, long lasting results until you first address the issue of why you gained the weight in the first place.


Get off the diet merry-go-round once and for

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Category: Body, Fitness

Body Building - Body Building Secrets Revealed

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Title: Body Building - Body Building Secrets Revealed
Description:

If you're wanting to learn about body building...
Then this may be the most important letter you'll ever read!

"You Are Going To Get A Detailed Look At One Of The Most Significant Body Building Guides There Is Available On The Market Today"

It Doesn't Matter If You Are Just For The First Time Trying Body Building, This Guide Will Get You On The Right Track To A Good Looking Physique.


Dear Friend,

Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment?

Would you or someone you know like the real secrets to try body building? If so, pay close attention!

There's finally a new book created just for people like you!

And, if you really want to know the facts about body building, this book is definitely for YOU!


This Isn't Like Any Other Handbook On Body Building You Can Find In Any Store..

...On the internet, or even at your local library for that matter!

This book covers everything there is to know about body building and it's easily understandable to the average person! In fact, some people have called it the "Body Building Manual "!

It's like having your very own body building expert that you can reference and ask

... Click here to read the full description!


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Category: Body, Fitness

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Title: Lose Fat & Gain Muscle Fast
Author: Hugo Rivera
Description:

"How To Gain At Least 17 Pounds of Rock Hard Muscle & Slash Your Body Fat In Under 16 Weeks Without Over Priced Supplements & Spending Your Entire Life In The Gym."

Here is just a sample of what you will learn:

  • Why you will get astonishing growth after just three weeks on the program. The kind of progress that will have people asking you what the heck your doing.
  • Why the majority of training programs must people use are a total waste of time.
  • Why Almost everyone is dead wrong about how to set up their diet for fat loss and muscle gain and why one size fits all diet are doomed to failure.
  • Which body type classification you fall under and why you need to choose the right diet and caloric intake for your type. This information is the key to making the fastest progress possible whether you are looking to gain muscle or lose body fat.
  • What are the best exercises to gain muscle (No need for machines, fancy exercise equipment or even a gym membership!)
  • The truth behind cardio and fat burning, how much is really needed, and the only times that you should be doing it if you wish to more than triple your results without increasing the amount of cardio being performed.
  • The truth about which is the best rep range to gain mass; the answer to this one will shock you!
  • The tiny adjustment to your diet that increases success by 50%
... Click here to read the full description!


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Category: Body

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Title: Specialization Training
Author: Nick Nilsson
Description:

Don't believe for a second that you have to settle for the typical slow or nonexistent gains in your training.

I never have and now you don't ever have to either.

Discover Groundbreaking Programs That Will Literally TRANSFORM Your Weakest Bodyparts Into Your Strongest In a Matter Of Days and Weeks Instead of Months and Years!

How is this possible?

It's possible through the applied science of Specialization Training.

Dear Fellow Training Enthusiast:

If you had one wish for your training, what would it be?

  1. To make extremely fast muscle and strength gains in particular bodyparts, e.g. chest, arms, glutes, back, etc.
  2.  To make continuous and unstoppable gains in your hard-to-develop bodyparts for long periods of time, transforming them into your best bodyparts.
  3. To build extreme strength in a particular exercise, e.g. bench press, in a matter of weeks, not months

Your wish (even all three!) can now come true!

Please read on to find out you can do it..

My name is Nick Nilsson and I've been a Certified Personal Trainer for 8 years. I've been doing hard-core, heavy weight training for more than 15 years and I have a degree in Physical Education. I've studied advanced biomechanics, kinesiology, anatomy, physiology, and nutrition.

I learned everything I could about these subjects, all with an eye towards developing new and better ways to train.

... Click here to read the full description!


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