Title: The Ideal Body Fat Loss Diet Guide
Author: Richard Rigor
"How To Create Your Ideal Body In Record Time With The Inside Secrets And Strategies Of A Top Personal Trainer Who Gets Results...
All The Time - Guaranteed!"
Weight Loss Vs. Fat Loss
Since you now know that all diets work to some degree, let's talk about the quality of weight loss. If you don't care about the quality of weight loss and are only concerned about what the scale says, stop reading now! You're not my target audience.
I want to help you achieve your Ideal Body. Fat loss, not muscle loss is the goal. In fact, fat loss coupled with muscle gain (or at least muscle maintenance) is the ultimate goal that will allow you to create your ideal body.
Here's What I Have For You
I created a concise ebook that was once only available to my personal training clients. It explains my core philosophies on fat loss and exactly what it takes to make an incredible change in your body. I'm now making it available so you too can find out the inside secrets of a personal trainer who gets results all the time.
Check out the Table Of Contents
- The One Thing You MUST Know
- Sample Training Routines
- Sample Nutrition Plans
- Rigorous Interval Training
- Putting It All Together
- Mindset Motivation
- Foods List
- Fat Loss Supplementation
- Fat Loss Formula Cheat Sheet
- 27 Fat Loss Tips, Tricks, and Techniques
Title: Pilates: Relief for Back & Joint Pain
Author: Jennifer Adolfs
Pilates Ebook: New Revised Edition!
How to Get Relief From Your Back and Joint Pain Using Pilates Exercise
In this instantly accessible ebook: Pilates... Relief for Back and Joint Pain you will have access to over 60 descriptive pictures that have been designed to:
- Improve your Posture and Balance!
- Learn the 6 Principles of Pilates.
- Learn about neutral spine and the muscles used in the core to help decrease the pain you are experiencing and help to prevent future occurrences.
- Increase your strength and flexibility in the muscles surrounding your back and joints.
- Teach you how correctly strengthening your core musculature can help decrease the pain you're feeling in your back and joints.
- Increase your Energy!
- Improve your Flexibility!
- Safely and effectively learn and perform Pilates exercises through a progressive sequence of levels.
- Learn why and how to breathe effectively.
The ebook includes 3 different levels of exercise sequences: a Beginner, Intermediate, and Advanced level suitable for anyone at any stage of fitness.
The program indicates many modifications and cautions for people with special needs and health-related concerns such as:... Click here to read the full description!
Title: THE BIO-GENETIC MUSCLE GAIN PROGRAM
Hard Gainer Reveals Secrets To Packing On Mass
"Are You Getting Bigger & Stronger Every Week?"
Have you been beating your brains out in the gym with no results? Are you frustrated with your bodybuilding gains?
Are you ready to get started on a real training breakthrough to propel your muscle mass gains through the roof?
these secrets that I had learned.
Here's why I am sharing this valuable SECRET bodybuilding wisdom.
Which brings me to why I wrote the ebook "The Bio-Genetic Muscle Gain Program." I couldn't disappoint these guys at the gym who had been struggling and not making any gains, just like I had done before I met my mentor. I had to share this program with them. So I wrote this ebook with the hope that I could save other hard gainers from wasting years of effort like I did.
"The Bio-Genetic Muscle Gain Program"contains:
- A special exercises, when done as instructed, supercharge your entire body, and stimulate massive increases in size and strength.
- The The Bio-Genetic Muscle Gain Diet for packing on
Ebook Type: PDF
Title: Endure! The New Revolution in Running
Author: Rick Karboviak
Finally, you can take advantage of the latest in GPS technology, & improve your running levels by 20%!
Do you want in on the secrets on how GPS Monitors can give you a whole new performance edge?
Let Coach Rick Karboviak teach you how to finally...
Discover why traditional running programs are not the answer, & how they fail you in obtaining faster performances!
"America's got a BIG Running Problem, and I'm here to fix it."
What's the big problem among American runners?
Just a few of Coach Karboviak's applications of these discoveries have created the following advancements in running:
- Using GPS data collection graphs to evaluate practice courses and effects of each course on his athletes
- Learning how to train multi-sport athletes who use cross-country as a method of winter sports season preparation, without sacrificing speed, explosiveness, and power in the athletes ("Long & Slow" Does NOTHING to improve power in young athletes! So stop doing it, and learn a whole new way to boost power & speed!)
- Discovering just how little those 'long runs' really need to be
- Discover new strength training circuits that CONDITION the entire body, not just separate muscles that look pretty and don't perform worth a hoot! (the 'bodybuilding' workouts that masquerade themselves as 'runners' workouts on machines are a waste of your PRECIOUS TIME, and Rick exposes why they
Title: Lupus Breakthrough
Author: Mark Anastasi
"Is freedom from Lupus around the corner?" Scientists finally answer...
REVEALED: The Root Cause of LUPUS - And How To STOP It!
Lupus is not a Disease But A Symptom of Your True Disease Inside Your Body: The Root Cause.
In reality, Lupus is not the "disease" at all.
Lupus Is Just A Warning Sign Of A Total Breakdown Inside Your Body Due To Your Lifestyle.
This is when you develop "Lupus"... And if you don't stop the attacks on your body, you develop even more serious conditions and eventually truly life-threatening health problems.
Our radical change in diet and lifestyle in the last 100 years has actually transformed your body into a toxic wasteland.
If You Could Lose 2lbs Per Week... EVERY WEEK... On Auto-Pilot - Simply By Making A Few Lifestyle Changes...
Would You Read The Rest Of This Page?
The Perfect Body Plan is not JUST for if you want to lose flab... It gives you all-round muscle scultping - your body 's natural corset - and body conditioning.
Whatever you want... Want a slimmer waistline? More toned thighs? The perfect abs?
Here's Reasons Why The PerfectBodyPlan system is just right for YOU
- You'll discover how to help ensure your skin stays healthy, your bones stay strong and that you always feel unstressed, all through eating certain special foods now and then.
- 13 targeted stretches are detailed in the guide. You're told how to do each to keep specific muscles supple and healthy.
- Discover the REAL reasons most diets and get fit attempts never work and how the PerfectBodyPlan system is different.
- There's a complete section on how to properly warm-up and cool-down using stretches and light aerobic work - an essential part of anyone's fitness program who's serious about seeing results in the short AND long-term.
Title: Lose 10 Years
Author: Natalie Stevens
The first 30 years of my life was characterized by exciting birthday celebrations. I was constantly thrilled whenever I added another year in my life. Why not? I view each birthday as another door of opportunity and limitless possibilities.
But celebrating my birthday at the start of my mid-30's had become a totally different story.
Primarily, it was because I felt I was getting old. Definitely, opportunities are still there to learn and to maximize life - but - I don't like the gray hairs and wrinkles that come with them.
And then it finally hit me: I've got to do something about this.
So I decided to share my experiences that have helped me have heads turn when I walk into a room, men stutter at my presence.
I want to help you with what I have learned by sharing simple techniques that will save you thousands of dollars on how to look younger shedding years without having to go under a knife.
We are here to help you Lose10Years today!
Is This Happening To You:
- Tired of wearing the incorrect clothing that isn't for you?
- Going after that promotion at work?
- Looking for romance and need the secrets to a great makeover?
- Want to see the guy's heads turn as you grace the floor?
- Is That ReUnion Party coming up soon?
- Are you tired of seeing wrinkles?
- Would you like for your companion to fall in love all over
Ebook Type: PDF
Title: Chronic Fatigue Cure
Author: Mark Anastasi
"Is freedom from Chronic Fatigue around the corner?" Scientists finally answer...
REVEALED: The Root Cause of CHRONIC FATIGUE - And How To Reverse It!
Do this now:
Sit down, lock the door, take the phone off the hook...
Read this entire letter to discover simple steps to "reverse" your Chronic Fatigue condition and regain your Health
day by day...
... and find out what today's top medical scientists, doctors, microbiologisits, and nutritionists have to say about treating Chronic Fatigue that could give you your health back!
(The success stories are nothing short of miraculous!)
Title: How To Get Ripped Abs
Author: John Alvino
Why 95% Of All Guys Are DEAD WRONG About How To Lose Their Gut And
Carve Out Ripped Six Pack Abs!
And How You...Yes YOU Can Easily Avoid These Pitfalls And Rapidly Melt Away That Stubborn Stomach Fat That Has Plagued You For So Long!
This Training Report Is NOT For Everyone!
If you're looking for regurgitated information on how to do a "bicep curl", "cardio workout", "typical chicken and rice diet" or some other lame and ineffective advice, let me save you some time...you're in the wrong place!
The information I'm about to share with you is totally unique and it's about one thing and one thing ONLY...SERIOUS RESULTS! So...
- If you're bored to tears with the same old "3 sets of 15 rep" training routines and want to experience the most effective and unique workouts, please read on...
- If you're dedicated to working out and eating well but you're not getting the results you deserve and you're ready to think "outside the box" and totally transform your body, please read on...
- If you're always on the lookout for the latest scientific breakthroughs in how to lose the most amount of body fat while building lean muscle simultaneously, then please read on...
... Click here to read the full description!
Ebook Type: PDF
Title: Why Angry? Heal Your Body, Mind and Soul
Author: James Pang
"Is your emotional stress causing your deteriorating health and unhappy relationship with your family?"
Here's what you'll discover in "Why Angry?" ebook.
Chapter 1: Why Stop Angry Now?
- What's the finding of a German cancer specialist regarding the link between cancer and emotional stress.
- What are the four overlooked reasons for not getting angry.
- How a tiny matter caused a father to burst out in anger, caused her small daughter's disability and eventually committed suicide.
- How a mother indirectly and unknowingly caused the death of her two babies with another common emotional problem.
- How a 40-year-old woman got breast cancer even though she didn't inherit any cancer gene from her parents or grand parents. She seldom got angry, took great care of her diet and exercised regularly. But this one emotional problem caused her cancer and eventually took her life away. And this particular emotional problem is responsible for many other cancer cases too.
- Can forgiveness really heal cancer? Read this actual story on how a man found the answer for his lung
Ebook Type: PDF
Child Custody (32)
Christian Books (115)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (181)
How To (236)
Illustrated Picture Books (23)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (34)
Self Defense (72)
Self Help (500)
Weight Loss (237)
Young Adult (43)
29 Body ebooks Click here to see the full list of these ebooks
(total value $316.35)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc