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Body ebooks

Page 2 of 19
Category: Body, Diet, Fitness

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Title: Naturally Massive
Description:

In Naturally Massive: The Full Muscle Kit...

Here Is What You Get:

Naturally Massive (In eBook Format Instantly)

This is the foundational information piece for The Naturally Massive: Full Muscle Kit.

The ebook contains seven parts, which outline getting started, dieting and meal planning, alternating training methods, progress & tracking charts, mental attitude secrets, accelerated muscle growth strategy and specialized hormonal priming strategies.

The entire methodology is laid out in an easy fashion for you to engage. 

Here are just a few of the things that yhou will learn in the pages of this incredible method:

  • How to build your own meal structures for both muscle building and fat loss
  • Tracking methods that improve progress for even the most experienced trainers
  • A little known fluid intake formula that will boost your gains
  • Mental steps you can take toward increasing the rate of your progress
  • Initializing your body's natural inclination to increase hormone production
  • The special training and eating combinations that will both explode muscle growth and rapidly reduce body fat
  • Which few supplements actually work and when to take them (There is a right and wrong time)
... Click here to read the full description!


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Category: Body, Fitness, Health

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Title: The Fat Burn Truth
Author: Sebastian MacLean
Description:

Here's Just a Small Sample of What You'll Learn When You Download Your Copy of The Fat Burn Truth Today:

Book 1: Getting Started

  • Preparation tips for beginning your Naturally Massive development
  • Get the history behind the method
  • Learn about some the methods used to develop the program
  • Health and nutrition tips to enhance your progress

Book 2: Burn Phase

  • The vital role that water plays in this part of your training.
  • The Burn Phase workout's most frequently asked questions and all the answers you need.
  • Sample workouts that cover exercise details and specialized instruction on form.
  • The details behind why the Burn Phase is necessary and what it does for your body.
  • What supplements you can take and which ones you shouldn't while going through the Burn Phase.
  • Menu samples and meal structure for the Burn Phase
  • Exactly how you can design your own macronutrient structured meal plan.
  • A specialized diet method for causing your system to eliminate fat and build muscle tissue.
  • A detailed examination of frequently asked Burn Phase questions.
  • The Burn Phase workout, which covers what you will need to do in the gym for maximum effect.
  • The Burn Phase cardio workout that targets rapid fat loss and maximum muscle tone retention.

Book 3: Boost Phase

  • The Boost Phase workout's most
... Click here to read the full description!


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Category: Body, Fitness

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Title: The Best Arm Exercises
Description:

So...You Want GUNS...

Yep, you know exactly what I'm talking about...

Big, Thick Monster Arms Stretching Your Shirt Sleeves...

The kind of arms that make girl's heads turn when you walk by and make other guys ask you how the #@$# you got your arms like that...

If THOSE are the kind of arms you want... well... I've got 68 exercises that are going to do it for you!

I've got exercises that will develop incredible biceps on you that will drop jaws at 20 paces

These new exercises will:

  • prevent staleness and boredom and send your motivation sky high. You'll not only look forward to going to the gym to use these exercises, your energy levels will be through the roof! Nothing gives you that spark to train like feeling your muscles rapidly responding and growing like a dry sponge dropped in a glass of water.
  • increase your strength in other conventional exercises. You could potentially add 20 pounds or more to your bench press simply by adding in one of the new tricep exercises that I'm going to show you (this kind of thing is known as weak point training with assistance exercises)
  • work muscles you didn't even know you had. These underworked, underdeveloped muscles are often the key to unlocking
... Click here to read the full description!


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Category: Body, Sports, Weight Loss

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Title: Lose 5 in 7
Author: Stephen Cabral
Description:

Here's how to guarantee you will lose AT LEAST 5 pounds this week...

"TV Fitness Trainer, Stephen Cabral, is Ready to Show You How to Quickly Lose 5 Pounds in Less than a Week & Keep Burning Fat Until You Want to Stop!"

This Same Program is Being Used All Over the World with Amazing Results... the Kind of Results that Turn Heads!

Take Just 2 Minutes to Read this Page and Find out Exactly How I Can Guarantee You'll Love Your New Body...

Here's just a taste of what people are discovering for the 1st time in my 12 week Lose5in7 System:

In Lose 5 in 7, I go into more detail and you will finally discover how the 'Power of 3' can truly unlock your
potential and lead you well on your way to seeing results your very first week...

  • The Only 3 Types of Fat Burning Exercises You Should Do
    The truth is 99% of people on weight loss programs are working out way too long and are not only choosing the wrong exercises, but they are actually doing exercises that are sabotaging their success!
  • The 3 Most Powerful Fat Burning Foods
    Why these 3 foods will burn fat and rev your metabolism
... Click here to read the full description!


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Category: Body, Fitness

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Title: Hybrid Training
Description:

Don't Waste Another Ounce of Effort in the Gym With "Standard" Exercise Technique!

Learn How to Get Twice the Results From the Effort You're ALREADY Putting In!



Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer!

Wouldn't you rather do ONE exercise and get the muscle-building benefits of MULTIPLE exercises with the same amount of effort?


 

It's a fact. Every single time you do a "standard form" rep, you're short-changing yourself on the results you're going to get! "Typical" form is simply NOT the most efficient way to work the muscles for maximum strength and muscle-building results. It's not because the exercises are wrong or bad for you... it's just that they don't fully optimize muscle tension from start to finish!

If you're a serious trainer, you NEED the information I'm about to share with you - it's going to save you days, months and even YEARS of wasted time and effort.

Because, as a serious trainer, I KNOW you will relate to the problems with these standard exercises:

  • when you're doing a Squat, you get practically NO tension at all on the quadriceps when you come to the top 1/4 of the exercise
... Click here to read the full description!


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Category: Body, Weight Loss

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Title: Turbulence Training
Author: Craig Ballantyne
Description:

Here Are The Scientific Facts About Fat Loss

  • Traditional fat burning programs typically don't even mention strength training in their instructions, because most trainers and clients don't understand how resistance training will help fat loss.
  • The fat-loss programs you read about in muscle mags from the 80's and 90's are based on out-of-date exercise science and nutrition information.
  • Exercise science has advanced by leaps and bounds just in the last two decades. The latest fat loss research, which Turbulence Training is based on, allows you to lose more fat while keeping your hard-earned muscle, and doing so with less time working out than ever before.
  • You need to use more advanced, modern training methods, such as Turbulence Training Intervals, to help you burn more calories in and out of the gym.
  • Fat loss programs that require you to do endless hours of long, slow, boring cardio workouts will rarely help you achieve your fat loss goals and may lead to over use injuries.
  • If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workout.


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Category: Body

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Title: The 30-Minute Workout
Description:

A 30-Minute Workout That is Simple to Follow, But Don't Interpret That to Mean That it's Easy. Remember, the Only Way to Get a Changed Result is to Change the Behavior!

If you just give me a few more minutes of your time, I'll go over in a little more detail on what steps YOU can take to correct these mistakes and transform your body so much you'll even get strange looks from your dog.

Let's be truly honest. We might tell ourselves that we want to eat better and exercise for health reasons but in the end, we want to look good and feel good! In order to accomplish this, you need to:

  • Make the workout intense
  • Cut your workout to just 30 minutes
  • Simplify your meals by eating the right foods just twice a day
  • Make variations to your bodyweight exercises every 4-6 weeks in order to avoid extended progress plateaus
  • Create that intense workout by just using bodyweight exercises

You Could Put this all Together Yourself if you Have the Time. But I Can Make it Easy for You.

The workout that you'll get every month will tell you exactly what exercises to do, what days to do them, and a description with pictures of each of the exercises that you need to do.

The 30-Minute Workout Will:

  • Will burn fat QUICKLY so that you don't lose motivation and give up like you have in the past
  • Will spell out exactly what exercise to
... Click here to read the full description!


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Title: Stage Ready Nutrition & Training
Description:

Discover The "Backstage Secrets" That The Most Successful Fitness, Bikini, Model And Bodybuilding Competitors Use To Dominate Their Competition and Land on The Cover Of Famous Fitness Magazines... 

The "Magic" Nutrition Ratio Which Tilts Your Body's Metabolism Toward Building Muscle And Losing Fat

Here are some other tricks you'll discover:

  • The 7 things you must know about dieting that you'll find no place else. Finally, the fitness competitors reveal their secrets and drop their guard because of my reputation.
  • Why 99.9% bodybuilders, fitness models, and models are dead wrong in their one size fits all nutrition program and how to customize your nutrition program to your biochemical needs for hyper fast fat loss
  • The secret to getting "contest ready" flat abs without the ab gadgets you see in the infomercials. In fact, these exercises can be done in as little as 5 minutes in your own home. No fancy gym equipment required.
  • Confused about what foods you can eat? Here's a list of more than 125 of the perfect foods for triggering your body's ability to build muscle and losing fat.
  • The one and only way to diet for a show that won't cannibalize your hard earned muscle tissue...99.9% of contestants make this dieting mistake at the end and it costs them the first place trophy.
  • Dangerous diet traps of the best selling diet
... Click here to read the full description!


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Title: How To Build A Classic Physique
Author: Matt Marshall
Description:

The drug-free bodybuilders I researched NEVER did any cardio or crunches. Yet they still had rock-solid abs!

When I started using the tips and techniques from the old-time, drug-free bodybuilders of yesteryear, my body transformed practically overnight.

After I uncovered these ancient muscle-building secrets, I started making rapid progress.

Here’s just a small taste of what’s inside this ebook...

  • Why sleeping with your windows open (just a smidge) can actually help you burn fat
  • Why eating two bites of pineapple after your workout can actually triple the amount of protein your body uses for building muscle
  • A “lazy” way to lose 10 pounds of fat and gain 3.5 pounds of lean mass in your first week
  • Why drinking alcohol can actually speed UP your fat loss (not one trainer in 10,000 knows this)
  • An almost “magical” food – horded by classic bodybuilders – that can actually boost your testoerone levels, build muscle and burn fat.
  • How a plumbing tool – found at any hardware store – can help you build bigger arms
  • A proven stay-at-home, no equipment required workout plan that can give you a classic physique
  • Plus step-by-step instructions on how to eat... and how to train so you can get a “classic physique.”

By following my system, you can get a lean & muscular physique. What I call a... Click here to read the full description!



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Title: Homemade Muscles
Description:

Get strong & lean without going to the gym

In this eBook you will read about how went from being an unhealthy skinny-fat guy to getting back in a great physique without even leaving my house and using only a pull up bar.

The only equipment I would recommend you having for this workout plan is a pull bar.

I just offer you a motivational workout plan coupled with coupled with realistic nutritional advice. Nothing more, nothing less!

All the muscle I had as a professional athlete was gone and I felt that I was living in a sick depressed body.

Depending on which of the workout plans I offer you in this eBook you will pick you still have to workout hard 3-4 times a week for an average of 50 minutes.



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