If you've been wondering why you aren't getting results from your current ab exercises and why your back hurts after you do them then you need this free bonus book.
 

The exercises listed here are those that have been tested over and over to be the most effective at developing all the different layers of abdominal muscles to make you look and feel great once and for all.

You'll finally feel good about doing your ab exercises because you'll know exactly what to do, and it works!

Bonus to the "Pilates: Relief for Back & Joint Pain"

Price: 21.95
Date: 2009-05-12
Visits: 645

• Discover the outright king of all exercises when it comes to getting abs. It's not a crunch nor sit up. Actually, It doesn't even use your abs...
• Discover 8 popular myths about developing 6 packs that are wasting your time, money and holding you back from reaching your goals...
• Discover 20 unique and powerful exercises with step-by-step video for developing fast sexy abs
• Discover how diet can be what's sabotaging your efforts. It had been said many of times: "Abs Start In The Kitchen'...

Bonus to the "Lose Your Belly Fat"

Price: 39.97
Date: 2009-10-13
Visits: 426
Ebook Type: PDF

Connaissez vous le fabuleux pouvoir de l'Autosuggestion ?
Pour atteindre vos objectifs, combattre la Maladie, se Débarrasser de ses Mauvaises Habitudes, Prendre de l'Énergie et de la Confiance en Soi, Dominer les Autres et Éviter leurs Suggestions

Price: 0
Date: 2010-11-27
Visits: 321
Ebook Type: PDF

How to turbo-charge your body's muscle-building/fat burning hormones using a never-before-discovered hormone "triggering" technique!

This complete, step-by-step e-program contains everything you need...

* Instruction Manual
* Complete Workout Guide
* Tracking Software
* Body Part Specialization Manual
* Personalized Consulting

Price: 47
Date: 2006-09-28
Visits: 2447

This is a short (18 page) ebook that will dispel common stretching myths and show you how to enhance performance, eliminate back pain, and loosen up tight muscles. This isn't just for athletes: If you sit at a desk all day long, or suffer from neck, shoulder, or back tension, this information is priceless! Complete routines and photos of all 23 stretches.

Bonus to the "FIRM AND FLATTEN YOUR ABS"

Price: 39.95
Date: 2004-04-30
Visits: 2147

A FREE 32 page ebook that identifies several widespread bodybuilding problems....and how you can overcome them. Written by former Mr Australia Richard Hargreaves. Says Richard " I have released the new Ebook in ebook format and have done this as a FREE service to encourage more people to continue a lifetime commitment to health and fitness. Many gym goers are apt to throw in the towel if they can't make significant continual progress in obtaining their ideal body. This valuable book provides solid scientific advice to break through sticking points, and psychological truths to build mental muscle and keep them on the path"
The special ebook investigates five of the most common road blocks that a bodybuilder or fitness enthusiast encounters in their quest to build muscle and lose fat...and what they can do to conquer them. Says Richard "I have trained 9,800 clients over a 3 decade period as a personal trainer and during this time I have discovered some common problems...nasty hindrances which stop an individual from reaching their full physical potential"
The ebook is comprised of five parts, and covers topics such as overtraining, under eating, stretching, mental focus and optimal post workout nutrition.
In the stretching section of the ebook, Richard reveals one of his secrets for achieving rapid muscular growth. To get your FREE copy of the ebook, visit http://ironpower.biz/download.htm
 

Price: 0
Date: 2005-02-21
Visits: 1871

Check it Out!YourLast Diet! A New Beginning!
Tried every diet and you're still overweight? Here's why this new program will be your last...
Discover the Amazing New Weight-Loss Program Guaranteed to be Your LAST!
Kathleen DesMaisons, author of "Potatoes Not Prozac," now offers a program of ongoing support and information to guarantee your success! Achieving Your Weight-Loss Goal Doesn't Have to be Just a Dream Anymore.

Price: 97
Date: 2002-12-31
Visits: 1728

Christian is one of the foremost authorities on lifestyle leanness in the world, having written for magazines like Muscle & Fitness, Men's Health and Shape. Male or female, Christian has the low-down on the 5 Fat Burning Myths that 95% of fitness and dietary enthusiasts fall into, costing them years of wasted time and continual frustration. Now you can say "hello" to the most efficient ways to burn fat and never be fooled again by the media hype and urban legends of fat loss! You can only get Christian's report right here by grabbing Simply Eat! today!

Bonus to the "Simply Eat"

Price: 39.95
Date: 2007-02-11
Visits: 1511

David Grisaffi's Walking Guide ($19.95 value)
It may seem too simple to be effective, but walking - with a few unique twists I add in my program - has some amazing health and fitness benefits. If you're a beginner or overweight, walking (combined with the right abdominal exercises and nutrition) might be the ultimate fitness and fat loss program.
 

Bonus to the "FIRM AND FLATTEN YOUR ABS"

Price: 39.95
Date: 2004-04-30
Visits: 1444

Over 100 Drills & Exercises Specifically Designed for Soccer Players

Written so that corresponds easily with main Total Soccer Fitness ebook, The Soccer Exercise Library is split into 6 sections...

Each section contains dozens of sample drills and exercises based around a single element of fitness - aerobic endurance or explosive power for example.

Each section is also split into "drills with the ball" and "drills without the ball". As a player or coach it's important to incorporate both types of drills into conditioning sessions...

The addition of a ball makes training more soccer-specific and helps players to transfer fitness gains on to the pitch. Drills without a ball allow for the maximum amount of physical effort and this is important to reach the highest levels of speed and strength a player is capable of.

The Soccer Exercise Library contains dozens of strength training exercises, circuit training exercises and explosive power drills...

• As a soccer player you can cherry-pick exercises that suit your own needs and preferences safe in the knowledge they are making you a fitter and better player.
• As a soccer coach or trainer imagine how much time you will save planning training sessions and thinking up new drills for your players.

Bonus to the "Total Soccer fitness"

Price: 29
Date: 2006-10-27
Visits: 1322