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Body ebooks

Page 18 of 19
Category: Body, Women

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Title: Blast Cellulite NOW! Even After 30
Author: Heather Picken
Description:

Discover exactly what cellulite is and how you can get rid of it (even after 30). In this special ebook, top metabolic expert Heather Picken will show you the top 9 exercise and nutrition secrets for how you can eliminate cellulite once and for all. You'll also find out what the best exercises for toning and sculpting your arms are.

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Category: Body

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Title: Insiders Secrets for a Lean Body
Author: Mike Geary
Description:

Learn all the Secrets to Training and Nutrition to Start having a lean Body.

This ebook will give you all the information you need to kick start your weight loss.

It will also give you all the information that you need to start loosing that belly fat and also start on how you will be smart on what you eat.

Good or Bad Carbs? Which one to eat which one to avoid. This ebook will guide you through your weight loss journey.

Learn all the do's and don'ts on your nutrition and will give you all the information that you will need to be healthy, start losing weight and start eating healthy to keep those weight off.

Losing weight and keeping it off is very hard to accomplish, but a healthy diet and correct nutrition is one of the key secrets.

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Category: Body, Men

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Title: Avoid The Top 20 Ways To Screw Up In The Gym
Author: Vince Delmonte
Description:

When you're going to workout, make sure you're not sacrificing your results by making any of these mistakes. This practical and enlightening ebook reveals the most common reasons for disappointing results and extended plateau's, and what you can do to easily avoid them and maximize your results every time you work out.

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Category: Body, Fitness

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Title: 30 Day Challenge
Description:

The 30 Day Challenge

In my opinion there is NOTHING more valuable than a day-by-day, step-by-step ebook showing you the EXACT steps you need to take to lose 5, 10, 15 or even 20 or more pounds in your first 30 days. I leave out nothing in this challenge.

All you need to do is take a quick look everyday and figure out exactly what needs to be done (to be honest, not that much), and if you don't lose weight in the first 30 days you can feel free to ask for a refund. In fact, I'll get the refund for you myslf! All I ask is that you honestly do this 30 day challenge because I can pretty much guarantee that if you do, you're going to see fantastic results.

Bonus to the "Hassle Free Fat Loss"



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Category: Body, Fitness

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Title: 5 Customized Workout Templates
Description:

5 Customized Workout Templates

These 5 workout templates are literally plug and play. Or as Staples would say, it's like hitting the "easy" button!

Using this super-easy to use system I've developed, all you have to do is go to a certain exclusive website designed only for people smart enough to invest in this system, watch a little animated cartoon (you'll love this!) and plug the exercises into 1 of the 5 special workout templates I've designed specifically for this product!

I'm going to give you the exact same workouts I personally use every week - and you're getting it as a bonus just for ordering today!

Bonus to the "Hassle Free Fat Loss"



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Category: Health, Beauty, Body

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Title: How to Get Rid of Stretch Marks at Home in a Week
Author: Serena Malfi
Description:

Crazy claims abound on the internet. People who suffer the embarrassment of Stretch Marks are vulnerable to lies and hucksters. This ebook covers key issues that sufferes need to know.
What are the realistic treatment options available? What are their good and bad points? This book covers the best treatments, warnings on dangerous ingredients that must be avoided during pregnancy, popular treatments that have failed scientific studies and do-it-yourself home remedies that are actually worth the effort.



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Ebook Type: PDF
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Category: Health, Body, Fitness

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Title: free Reiki Level 1 and 2 eManual
Author: Claude Leonard
Description:

After numerous years of performing Reiki sessions we have determined to bring a new manual and to bestow it to everyone. This Reiki eManual will assist you comprehend all the steps of a Reiki session. What Reiki can do for you. All the Reiki positions that a Practitioner should use during a session and much more. You can use this Reiki eManual for your own knowledge and you can use it in a class setting.

Reiki is believed to be a japanese stress release that encompasses a healing component. The reasoning behind this is that it was born in Japan. Anyone in the universe could use this technique to help the physical body with the healing process, or manage stress, or guide a meditation. Reiki can also doo all of the above at the same time.

The Reiki is also considered to be universal energy and therefore you do not need anything else to help you body, mind, spirit and soul to be at peace.

Reiki does need to be experienced to understand. This eManual will guide you on what is to be expected during a session. Anything else should be avoided for your safety. Reiki does not hurt and functions only to heal the body, mind, sprit and soul.

Enjoy the reading and then give Reiki a chance.

Sincerely,



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Category: Body, Holidays, Marketing

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Title: Holiday Proof Your Website
Author: Advice Interactive Group
Description:

Download our Holiday e-book that will give you hints and tricks on how to promote your website during the holiday months. Brought to you by the team at Advice Interactive Group, a digital agency located in Dallas Texas. Find out what your viewers are looking for during the holidays.

The ultimate holiday guide to promoting your site during the season. Get Social campaign and coupon ideas, Learn tricks and treats to attract shoppers looking for specials to your site, decorating inspiration, email marketing tips ...and much more



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Ebook Type: PDF
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Category: Body, Health, Fitness

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Reviews:

Reviewed by redone111 on 2015-11-14
My Rate 5
Great ebook really i find so much info in it help me

Reviewed by Yasin Aberra on 2014-08-27
My Rate 5
I learned so much from reading this book. I was able to start my my journey in building muscle with such a easy guide.

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Title: Muscle Building 101
Author: Jacob Stern
Description:

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conitioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on speciific muscle categories or groups, and foods are consumed with the intention to build the bodys metabolism and increase overall mass.

Some people refer to weight training as strength training. While they are not exactly the same, the are both similar to each other.

The basic priniciples of weight training are pretty much the same as those of strength training..

Equipment used in weight training includes barbells, dumbbells, pulleys, and stacks in the form of weight machines or the bodys own weight as in push ups and chin-ups.

What you eat is also a big factor in gaining muscles, its actually said that gaining muscle is 70 percent what you eat and 30 percent working out.So knowing what exactly to eat can benefit you a lot.



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Rating: (5 after 2 votes)
Category: Health, Body, Fitness

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Reviewed by redone111 on 2016-03-09
My Rate 5
This is really great ebook hat have manny good tips help you tostop smoking

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Title: Stop Smoking Sydney: 3 Secrets to Quit Smoking
Author: Adam Arnold
Description:

Once you start smoking and it became your daily habit, it will be difficult for you to quit. You also cannot control your cravings on cigarettes. Many smokers have tried to quit smoking however it does not last for lifetime. There are many things that can influence your quit smoking plan. There are peer influence, occasions, and your own self. In peer influence, your friends who is a smoker can influence you by giving you a stick of cigarette. In this situation, you may start smoking again. Also, when there is an occasion, some may offer you drinks and also cigarettes. In this way, you may not control your cravings to smoke again. Either way, if you have a great will power to stop smoking, this document may able to help you. I am a quit smoking specialist and there are many patients that I helped in quitting their smoking habits. I gather all the information based on their experience and arrive in this findings. In this document, I share three useful steps on how you can conquer your cigarette smoking addiction. 



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Rating: (5 after 1 votes)
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