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Body ebooks

Page 16 of 19
Category: Body, Health, Weight Loss

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Reviewed by ashokkumar on 2005-05-10
My Rate 4
good

Reviewed by swati darekar on 2004-04-13
My Rate 4
THESE BOOKS ARE VERY GOOD

Reviewed by E.HARIDAS on 2004-03-29
My Rate 4
very appreciable offers for the
valuable books and thanks

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Title: Free Download of Personal Development Software and eBooks
Author: Boris Clair
Description:

A new eBook to get rid of beer belly and ugly fat, but also to improve your health.

This eBook helps change your nutrition habits.
Full of tips on what the weight loss industry generally forgets to tell you, this new eBook reveals the secret of self management to change your taste and enjoy healthy food.

Read it and you will stop feeding and sickening yourself with junk food.



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Rating: (4 after 3 votes)
Category: Body, Weight Loss

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Reviewed by Bianca on 2010-08-31
My Rate 5
good exercise

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Title: The 5 Most Effective Ab and Back Exercises
Author: Jennifer Adolfs
Description:

If you've been wondering why you aren't getting results from your current ab exercises and why your back hurts after you do them then you need this free bonus book.
 

The exercises listed here are those that have been tested over and over to be the most effective at developing all the different layers of abdominal muscles to make you look and feel great once and for all.

You'll finally feel good about doing your ab exercises because you'll know exactly what to do, and it works!

Bonus to the "Pilates: Relief for Back & Joint Pain"



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Rating: (5 after 1 votes)
Category: Body

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Reviewed by Bianca on 2010-08-31
My Rate 5
good exercise

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Title: Fast Sexy Abs
Description:
  • Discover the outright king of all exercises when it comes to getting abs. It's not a crunch nor sit up. Actually, It doesn't even use your abs...
  • Discover 8 popular myths about developing 6 packs that are wasting your time, money and holding you back from reaching your goals...
  • Discover 20 unique and powerful exercises with step-by-step video for developing fast sexy abs
  • Discover how diet can be what's sabotaging your efforts. It had been said many of times: "Abs Start In The Kitchen'...

 

Bonus to the "Lose Your Belly Fat"



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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Body, Health, Medicine

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Reviewed by Chuck Boney on 2015-11-13
My Rate 5
I hope this s-book will help me with my back problems i have had for over 20 years. I need a good way to help me relive my back pain and i hope this book will help me out/

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Title: The Top 3 Things You Can Do From Home For Spinal Disc Pain Relief
Author: Dr. Ron Daulton, Jr.
Description:

Suffering from spinal disc pain? Whether you have a bulging disc, a herniated disc, or even degenerative disc disease (DDD), you can benefit from the information in this free ebook.

The information is very detailed and easy-to-follow, and it is written in a way that can help you no matter how long you've had this problem or how severe it is.



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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Body, Fitness

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Reviewed by kinshuk prawal on 2016-03-12
My Rate 4
very useful book. contains easy to understand language and tips

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Title: Instant Muscle Advantage
Description:

Your  no-nonsense ebook to building maximum muscle in minimum time with the least amount of effort… scientifically based and real world tested by former Mr Australia and personal trainer, Richard Hargreaves.

Just Add Water (and a little sweat)” covers 4 main areas. Author considers these the 4 key elements to muscle building success: Exercise, Attitude, Diet, and Ergogenics (performance enhancers). The exercise section reveals a secret muscle building training routine that has proved to be the most effective for packing on muscle fast that Richard has come across in his 3 decades of experience.



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Ebook Type: PDF
Rating: (4 after 1 votes)
Category: Body

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Reviewed by Kalavathy Sivabalan on 2015-02-07
My Rate 4
Actually I am overweight. I think this book will help me in future. All the points in this book is helpful for me.

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Title: weight loss secrets
Author: dan clay
Description:

If you’re like the majority of people that are trying to lose weight, tone up and get fit, you’ve probably read countless weight loss books and tried all the fad diets. The truth is the majority of people just don’t know how to eat properly. In my ebook I have listed some guidelines that will help kick start your weight loss regimen and put you on the road to living a healthier life.



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Ebook Type: PDF
Rating: (4 after 1 votes)
Category: Body

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Title: 5 Familiar Bodybuilding Troubles-Which Do You Want To Overcome?
Author: Richard Hargreaves
Description:

A FREE 32 page ebook that identifies several widespread bodybuilding problems....and how you can overcome them. Written by former Mr Australia Richard Hargreaves. Says Richard " I have released the new Ebook in ebook format and have done this as a FREE service to encourage more people to continue a lifetime commitment to health and fitness. Many gym goers are apt to throw in the towel if they can't make significant continual progress in obtaining their ideal body. This valuable book provides solid scientific advice to break through sticking points, and psychological truths to build mental muscle and keep them on the path"
The special ebook investigates five of the most common road blocks that a bodybuilder or fitness enthusiast encounters in their quest to build muscle and lose fat...and what they can do to conquer them. Says Richard "I have trained 9,800 clients over a 3 decade period as a personal trainer and during this time I have discovered some common problems...nasty hindrances which stop an individual from reaching their full physical potential"
The ebook is comprised of five parts, and covers topics such as overtraining, under eating, stretching, mental focus and optimal post workout nutrition.
In the stretching section of the ebook, Richard reveals one of his secrets for achieving rapid muscular growth. To get your FREE copy of the ebook, visit http://ironpower.biz/download.htm
 

 



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Category: Body, Fitness

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Title: Soccer Exercise Library
Author: Phil Davies
Description:

Over 100 Drills & Exercises Specifically Designed for Soccer Players

Written so that corresponds easily with main Total Soccer Fitness ebook, The Soccer Exercise Library is split into 6 sections...

Each section contains dozens of sample drills and exercises based around a single element of fitness - aerobic endurance or explosive power for example.

Each section is also split into "drills with the ball" and "drills without the ball". As a player or coach it's important to incorporate both types of drills into conditioning sessions...

The addition of a ball makes training more soccer-specific and helps players to transfer fitness gains on to the pitch. Drills without a ball allow for the maximum amount of physical effort and this is important to reach the highest levels of speed and strength a player is capable of.

The Soccer Exercise Library contains dozens of strength training exercises, circuit training exercises and explosive power drills...

  • As a soccer player you can cherry-pick exercises that suit your own needs and preferences safe in the knowledge they are making you a fitter and better player.
  • As a soccer coach or trainer imagine how much time you will save planning training sessions and thinking up new drills for your players.

Bonus to the "Total Soccer fitness"



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Category: Body, Fitness

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Title: The Best Natural Ways to Increase Your Testosterone
Author: Christian Finn
Description:

Bonus #3: The Best Natural Ways to Increase Your Testosterone
By Men's Health Expert, Christian Finn (42-Page EBOOK! $19.95): Bodybuilders have known for years that testosterone builds muscle and burns stubborn fat. You don't have to resort to steroids to boost your male hormone levels. In this exciting special ebook, Men's Health magazine columnist Christian Finn draws on the latest findings from over 70 cutting edge research studies. Inside, you'll discover how to quickly boost your testosterone levels by making small changes to what you eat and how you exercise.

Bonus to the "Fit Over 40"



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Category: Body, Food, Health

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Title: Natural Health Benefits of Xanthones from Mangosteen Fruit
Author: LaurieKristensen, Editor
Description:

This ebook contains information about the scientific research that has been conducted and the results found on the benefits of the compounds found within the Mangosteen fruit -- especially the benefits of Xanthones, which have powerful natural anti-inflammatory and anti-oxidant properties for improved health and well-being.



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