Title: Achieving Total Muscularity
Author: Steve Davis
We’re very proud and excited to present a terrific ebook by one of the greatest classical bodybuilders of all time, Steve Davis. Achieving Total Muscularity is a complete volume that tells you in detail how to train for the unique brand of proportion, symmetry, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s. The ebook contains a wealth of Steve’s hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s.
Steve lays out in exquisite detail how to train, including how to set up your workouts, what to eat for maximum success and health, how to do the exercises, and he holds nothing back. There are unique workouts, exercises, as well as rare insights into the building of a championship physique.
This ebook can be valuable whether you are a collector or bodybuilder or just an athlete or fitness person who wishes to improve. A great ebook by a great bodybuilder.
Title: The Truth About Muscle Building
Author: Andrew Beatty
Discover The “Holy Grail” NutrientTiming System That Builds Mounds Of Rock Solid Muscle and Torches Pounds Of Ugly Fat in Less Than 4 Hours per Week
These 3 Little Known Strategies, Discovered By Fed Up Pro Bodybuilders, Can Build Up To FIVE POUNDS of Jaw Dropping Muscle and Strip Inches of Ugly Fat In The Next 60 Days!
Discover My Proven System For Insane Muscle Growth
I’m on a mission; a mission to change your life. I want you to have your best body ever and never look back. I’m talking about head spinning, attention demanding muscle that will put you in a league of your own in the gym.
- STOP buying over-hyped supplements.
- STOP being scammed.
- STOP buying over-hyped products.
- STOP buying “muscle building” foods.
Most muscle building foods or muscle building supplements are actually causing you to store fat. That’s right, you’re storing fat and burning muscle. Is that something you want?
Do you struggle to build muscle and lose fat…are you being sabotaged by these common industry myths? Are you getting smaller, weaker and fatter? These 3 reasons will reveal what you MUST NOT DO if you want to transform your body in to a lean, metabolic machine.
To build ripped muscle you must start doing things differently. You must question the so-called authorities. You must question... Click here to read the full description!
Title: 30/30 Bubble Butt
Want to GROW a BUBBLE Butt You Can Be Proud of... in 30 days or less?
A bodacious booty can be life-changing - in more ways than making you feel damn good about yourself. ? You see, a big, strong butt isn't just good to look at - it also comes with loads of benefits, like...
- Boosts athletic performance
- Better posture
- Improves balance
- Looks amazing in yoga pants (actually, looks amazing in everything - even your birthday suit)
- Helps fight stubborn belly fat
You've already tried so much stuff...
- You've rubbed fish oil all over your bum...and sacrificed a few favorite pairs of panties for not-a-whole-lot-of plumping.
- You've done squats 'til your legs gave out...and wound up with bigger legs and a not-much-bigger booty.
- You've chugged down tons of weight gainers...only to gain weight on your entire body - not your booty.
- You've google-d "butt workouts" more times than you can count...and exhausted yourself trying to figure out how much of what exercises you're supposed to do to get that perfect peaches butt they promised. 100? 200?!
Stop the Booty Confusion! There's a much easier way to add MASS to your ASS.
The Bubble Butt Formula
There's a lot of booty mythology floating around out there, but the basics of bubble butt building come down to just TWO simple principles:
- Eat the right amount of
Title: Visual Impact Muscle Building
Author: Rusty Moore
Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why Simply Gaining XX Pounds of Muscle "Wherever it Winds Up" is Not the Route to An Attractive Body!
Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (deadlift, squat and bench press) is that it will most likely create a terrible looking, bulky physique.
Just a Few of the Topics I Cover in this Course...
- Why simply training heavy and using "progressive resistance" doesn't guarantee that you will add muscle mass. Here is what does...
- A detailed explanation of what a mass building set "feels" like. This way you can be sure that each set actually builds the muscle instead of just making you sore.
- Why lifting heavy is better for tone and lifting light is better for mass. Almost everyone gets this switched around...get this right and you will be able to create the perfect look.
- How to specialize on a lagging body part without over-training...turning your weak body parts into strong points.
- A "bonus phase" strategy that will pack 5-10 pounds of fat free mass quickly onto your physique right before an event...insuring shrink-wrapped skin and full muscles.
- How to split up your routine if you don't want to add mass to your legs, hips, and butt...& how to structure routine if you do need to add size
Title: Ripped In 12 Weeks
Author: Daniel C. Przyojski
You'll learn the same workout and nutrition secrets I used to pack on pounds of lean, solid muscle and get my body fat levels down to single digits…
all in just 12 short weeks!
- Learn an easy, step-by-step formula you can use to find your exact calorie totals you need for gaining muscle and losing fat!
- Learn the 3 areas of a workout program that will produce the best gains.
- How to "shock" your muscles into growing fast!
- Find out the amount of time to keep your workouts under so you don't lose muscle. Your muscle building hormones decrease after a certain amount of time and you actually lose muscle if you keep working out.
- Increase your strength on the bench press, squat, and all other lifts!
- Find out how you MUST structure your fat loss diet if you want to lose fat
- Get one of my clients’ proven 16-week anabolic diets for building muscle and losing fat
- Learn how to find your own unique metabolic rate so you know how to increase it and burn more fat
- Learn the best protein, carb, and fat sources and how much to eat of each
- Learn how to add inches of muscle to your arms in a few short weeks.
- Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long, even while you sleep.
- Learn the little-known secret to naturally increasing your testosterone levels so you can create
Title: Deceleration Training to Prevent ACL Tears
Are You Looking for a Proven System for Preventing ACL Tears that will Keep Your Athletes Healthy and Performing at Full Speed All Season Long?
This Easy-To-Follow System Has Helped Thousands Of Athletes Prevent Major Knee Injuries.
Here is Our Step-by-Step ACL Tear Prevention Program
- Box Deceleration Work:
In this section, you will learn how to use a plyometric box as the first step for teaching an athlete which muscles to emphasize for deceleration.
- Deceleration Stop Positions & 5x5 Drills:
Now, you will discover the three main stopping positions that your athletes must master for proper deceleration of the body.
- 5x5 Drills with Defensive and Offensive Take-offs:
In this stage, you will understand exactly how to train proper change of direction skills after the correct deceleration techniques have been learned.
- Power Runs with Forward Accelerations:
Now that deceleration has been emphasized for several weeks, it is time to improve re-acceleration with Power Runs.
- Power Runs with Defensive & Offensive Take-offs:
At this point in the program, we will take Power Runs to another level and ramp up the speed and directional demands of the sports your athletes compete in.
Title: 2 x 4 Maximum Strength
Author: Bret Contreras
THE MOST EFFECTIVE TRAINING PROGRAM FOR MAXIMUM STRENGTH AND MUSCLE
The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.
2 x 4 is not simply a training program; it’s an entire resource. In order to ensure that you’ll be receiving the best program possible, in the past year and a half, I have:
- Read hundreds of journal articles on maximum strength training
- Joined the strongest gym in Arizona to mingle and talk shop with powerlifters, strongmen, and weightlifters
- Conducted an extensive analysis of anecdotal knowledge of maximal strength training by reading and watching hundreds of articles and videos of leading experts in the fields of powerlifting, strongman, weightlifting, and general strength training
- Analyzed every popular maximal strength training program to note similarities and differences in program design variables
- Analyzed hours upon hours of video footage of elite strongmen, powerlifters, and weightlifters
- Conducted numerous experiments using EMG, force plate, and video capture
- Revamped and modified the 2 x 4 program for 18 straight months until I was finally
Ebook Type: PDF
Title: Homemade Supplement Secrets
YOU Can Easily And Simply Create Your Own Powerful "Super Supplements" That Work EVEN BETTER Than Expensive Name Brands... For Mere PENNIES On The Dollar!
This "no holds barred" expose of the supplement manufacturing and marketing industry that reveals the shocking truth behind all of the scams, cons,tricks, frauds, and downright disgusting smoke and mirrors tactics played out on us average consumers every damn day.
Anyone with this ebook can simply tell you about the "tricks of the trade", but that doesn't help you reap the benefits of a proper supplementation program.
I take you on a "No B.S." journey into the most EFFECTIVE and the most WORTHLESS supplements you may already be using ... and I turn them INSIDE OUT!
It only makes you even MORE suspicious and hesitant to actually TRY some of the supplements that really CAN help you achieve your personal fitness goals!
No...this ebook is MUCH more than a peek inside the deceptive tactics of the supplement manufacturing companies.
I give you 24 STEP-BY-STEP "RECIPES" to get you started right away!
No matter what your goal...you're GUARANTEED to find what you're looking for in these recipes.
You'll NEVER AGAIN be at the thanks of greedy supplement companies who are trying desperately to suck the life out of your bank account!
Title: The Kettlebells For A Fit Diver
This System was created to help the diver drop unwanted pounds, increase strength, flexibility, and endurance, and do it all in about three hours per week! Make the entire Kettlebells For A Fit Diver System yours today, for only a fraction of its value!
The Kettlebells for a Fit Diver System will help you:
- Increase strength without punishing your joints.
- Increase endurance without torturously boring routines.
- Increase mobility through strength-flexibility.
- Reduce workout time to only 20 to 40 minutes per session.
- Increase trunk/core strength beyond sit-ups or crunches.
- Reduce total training time to about 3 hours per week.
And much more!
Here are the goodies The Kettlebells For A Fit Diver System has for you.
You get immediate access to the digital copy of the latest edition. In the book you will learn about:
- How to select the proper kettlebell size – No more random rules!
- Debunking strength and cardio - So evident, their true nature gets overlooked.
- The foundations for successful and safe kettlebell lifting – What you thought was common sense may not be.
- Detailed descriptions and pictures of featured exercises.
- Detailed week-by-week, day-by-day, step-by-step training program to guide you from novice to proficient through fun and effective workouts.
- Strategies and tools to get 2, 3, or more
Title: Huge Arms Fast
Author: Paul Becker
Build Huge Arms Fast with Old School Arm Building Workouts
Bodybuilding Historian Rediscovers Lost Secrets of Building Huge Arms Fast
These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!
Old school bodybuilders had so many secrets just on building arms, that you could write a book only on that subject.
If you really want to build arms so big that they actually shock people you need to check out the exclusive information that's collected in this awesome book...
The information that's crammed into this amazing new book is some of the most important information you'll ever read when it comes to building massive biceps and triceps.
Here's just some of what you'll learn...
- How to build huge arms fast without using steroids
- What are the best exercises for biceps and triceps
- Should you use heavy weights with less reps or moderate weight for more reps
- How to get big arms that literally fill up your sleeves
- How to get amazing arms even training at home
- How often should you train your arms
- How to build bulging biceps and hanging triceps
- The best combinations of sets and reps
- For biceps should you use a straight bar or an ez curl bar
- How to get the right balance between biceps and triceps
- A workout program that can add up to 1/2 inch to you arms in one day
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29 Body ebooks Click here to see the full list of these ebooks
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