Body ebooks

Here are a few of the benefits you can expect when you try out this full system for yourself:

• Get a lean, athletic looking build
• Slash your body fat
• Bump up your current weights
• “Tighten up”
• Do it QUICK – with a workout that can fit into your crazy schedule
• Get STRONG – WITHOUT lots of expensive equipment
• Seamlessly integrate kettlebells and body weight, and improve the efficiency and effectiveness of your KB routine

In this high-quality, fluff-free program, you will be taken by the hand as I walk you through:

 

• BRAND NEW kettlebell challenge workouts that you can do any time, any place, with just a single kettlebell and your own body weight. Get a smoker of a workout FAST when you learn the simple secrets I uncover in this program.
• Common mistakes people make with their challenge workout programming – and how to fix them.  Keep your training targeted, while you still have fun with these unique training techniques.
• Workouts that give you maximum “bang for your buck” – high intensity sessions that make every second count! Get into elite condition and burn TONS of body fat at the same time.

Now You Can Use The World's ONLY 3 Phase Training System Proven To Target Your Most Stubborn Body Parts and Transform Your Trouble Spots – All While Quickly Burning Fat and Building Lean Muscle.

Yes, starting TODAY you can instantly coax your most difficult body parts to transform - all while achieving your ideal body shape WITHOUT performing thousands of useless crunches or WASTING your hard earned money on dangerous creams, pills and potions.

Even if you;

• Have tried expensive spot reducing gimmicks
• Have failed miserably in the past
• Have been working out for years (or hardly at all)
• Have skinny guy's syndrome
• Have considered getting implants
• Have terrible genetics and a slow metabolism
• Are over the age of 40 (like me!)...

Most trainers and dieticians are DEAD WRONG when it comes to transforming trouble spots and are actually causing you more harm than good!

Today’s Most Popular Workouts Are STOPPING You From Transforming Your Trouble Spots and Targeting Your Worst Problem Areas

And you want to know the best part?

This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics.

YOU can use the EXACT same techniques to produce the exact same results – regardless of your genetics.

Believe it or not…these results are achieved

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"Discover how to maximize your fat burning while you achieve the body you deserve."

Lose stubborn fat permanently & gain happiness without wasting lots of your valuable time!

Here is a small sample of what you will get in this revolutionary book and a peek of what to expect:

• What mainstream High-Carb Low-Fat and calorie-restriction diets don't tell you that makes a huge difference in your body's fat-burning potential
• Why diets don't work and how you can avoid this pitfall
• What is the optimum nutritional balance for Triathlon or Endurance Training
• Discover the keys to preventing wrinkles and looking younger
• How to successfully lose your addictions to foods that make you fat
• What type of fats help you lose weight and boost your immune system, and which ones to avoid
• The falsehoods that are promoted about exercising hard to burn calories and why this is an inefficient way to lose weight.
• 7 items to look for in a grocery store that can do wonders for your health
• Fat-reducing workout techniques that will leave you feeling energized instead of beat up
• What men should know about reducing and eliminating love handles and belly fat
• What women should know when it comes to weight lifting and reducing fat in problem areas
• The 2 main supplements you'll need to slow the aging process
• The one thing you need to know about

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The One Technique That Gives You Virtually Unlimited Muscle Growth and Immense Strength

A scientifically-backed, gym-tested 12 week program that guarantees LEAN muscle gains, SKYROCKET your strength, improve your cardio so you can work-and-work. Shock yourself with what you can do in a matter of 12 weeks, as you SEE AND FEEL improvements in each phase.

To recap what you will get with this program

• Why old-school stretching as a warm-up sucks, makes you WEAK and puts you at risk of injury.
• The how, why and what behind the program that allow you to get the guaranteed lean-mass and strength gains in the 12-weeks.
• How to PROPERLY warm-up so that you are STRONGER and reduce the risk of injury.
• A nutrition program that OPTIMISES your hormones for MAXIMUM GROWTH while MINIMISING fat gains
• A nutrition lesson without the fluff so you know how to eat, what to eat and when to eat. Most importantly, how to adjust it so that it works for YOU. If you struggle to get enough calories, you will learn how you can get those additional calories easily. This nutrition plan works in synergy with your training to fuel your workouts and give you the growth you desire.
• What supplements to take, what supplements to not waste your money on, when to use which and why you need to use it. I also give you recommendations that I have used and approve of so that you won’t need to waste time trying to

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A new eBook to get rid of beer belly and ugly fat, but also to improve your health.

This eBook helps change your nutrition habits.
Full of tips on what the weight loss industry generally forgets to tell you, this new eBook reveals the secret of self management to change your taste and enjoy healthy food.

Read it and you will stop feeding and sickening yourself with junk food.

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conitioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on speciific muscle categories or groups, and foods are consumed with the intention to build the bodys metabolism and increase overall mass.

Some people refer to weight training as strength training. While they are not exactly the same, the are both similar to each other.

The basic priniciples of weight training are pretty much the same as those of strength training..

Equipment used in weight training includes barbells, dumbbells, pulleys, and stacks in the form of weight machines or the bodys own weight as in push ups and chin-ups.

What you eat is also a big factor in gaining muscles, its actually said that gaining muscle is 70 percent what you eat and 30 percent working out.So knowing what exactly to eat can benefit you a lot.

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Your  no-nonsense ebook to building maximum muscle in minimum time with the least amount of effort… scientifically based and real world tested by former Mr Australia and personal trainer, Richard Hargreaves.

Just Add Water (and a little sweat)” covers 4 main areas. Author considers these the 4 key elements to muscle building success: Exercise, Attitude, Diet, and Ergogenics (performance enhancers). The exercise section reveals a secret muscle building training routine that has proved to be the most effective for packing on muscle fast that Richard has come across in his 3 decades of experience.