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Body ebooks

Page 12 of 17
Category: Self Help, Health, Body

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Title: Elbow Mender Pro
Author: Hans Christian
Description:

"Discover How To Eliminate Tennis Elbow in 4 Weeks or Less"

No BS system, 100 percent based on science.  
Physical therapy, Corticosteroids and Surgery have scientifically been proven NOT to work.  I will show you the data.

In this book and video system that you can implement from your home, you'll discover the formula for healing your epicondylitis

-Increasing bloodflow, reducing irritation

-How To Know How to get the most from your doctor

-When to do what, (the reason Physical therapy is failing) on massage techniques, lengthening and strengthening

-How to trigger away points of tension 

-Differential diagnosis

-How your neck is involved and how to solve it

-How to avoid stressful situations and lighten grip

-How to strengthen the interscapular muscles and prevent injuries in the future

-A-Z everything you'll need to know about Tennis/Golfers and other overuse injuries 

 

Trying the next new thing will leave you frustrated! 

Go ahead, and check out this groundbreaking No BS. Solution

 

 

 

 

 



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Ebook Type: PDFVideo Included,
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Category: Body, Fitness

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Title: SpecForce Alpha - Tactical Fitness System
Author: Todd Lamb
Description:

Discover the Previously Non-Disclosed System that Special Operators and Real-Life Action-Heroes Are Using Right Now to carve Rock Hard Bodies and Maintain Mission Readiness — With Zero Equipment!

Inside the SpecForce Alpha program, you’ll discover covert muscle building and fat loss secrets like…

  • The stealth Target Focused Muscle™ technique that forces ripped muscle growth quickly, using your own bodyweight!…
  • The exact 7-day training cycle responsible for the year-round rock hard physiques of virtually every special forces operator around the globe…
  • The precise set and rep scheme to dramatically increase your natural Growth Hormone production that quickly accelerates fat loss…
  • …Including why it’s fine to drink beer and eat manly foods like burgers and pizza without sacrificing your physique or performance…
  • Exactly what and when to eat, based on your personal Marcronutrient Profile, to keep your testosterone levels optimal…
  • 2 spec ops mindset and focus “shifting” techniques to instantly make you look, act and even think like an Alpha Male…
  • Exactly how to build the kind of functional strength spec ops guys use to lift loads as much as 9 times their bodyweight… Without ever stepping foot in a gym…
  • Detailed video coaching on the perfect execution of every single fat burning,
... Click here to read the full description!


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Category: Body, Fitness

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Title: 8 Week Muscle Make Over
Description:

oes Your Body Secretly Keep You Skinny?

Do you want to look BIGGER, STRONGER, and have the most CONFIDENCE you’ve ever felt?

  • Do you think it is possible for someone as skinny as you to gain weight and build muscle?
  • Are you tired of looking in the mirror and don’t like what you see?
  • Are you tired of getting “bullied” and getting rejected by girls?
  • Do you believe that gaining weight and muscle is all about genetics?
  • Have you tried everything to gain weight and failed?
  • Do you think that you can never have the body you have always dreamed of?

If you answered yes to any or all of these questions, then it is time for you to DISCOVER the Truth about weight gain and muscle building.

Here's What You'll Get

  • Discover How You Can Overcome Your, "Skinny Guy" Genetics and Build Confidence Boosting Muscle That Will "WIN" the Respect Of Others and Attract Women
  • Gain 10-20 Pounds Of Muscle
  • Why GOOD Calories Are Vital To Building Quality Muscle
  • Complete With A Picture Workout Library and Video Explaining In Detail All Of The Exercises.
  • Nutritional Plans Already Customized To Your Body Type Using The "Anabolic Magic Number Formula."
  • Without This Part Of The Program You Are Wasting Your Time
  • A List Of The Most Optimal Muscle Building Foods
  • Learn Why You Should Stay Away From Proprietary
... Click here to read the full description!


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Category: Beauty, Body

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Title: Need No Hair
Description:

Get the hair-free body you deserve with Need No Hair!

"Need No Hair" lets you get rid of hair in all of these specific areas:

  • Arms
  • Legs
  • Buttocks
  • Neck
  • Back
  • Chest
  • Face
  • Private Areas

Finally: a natural and totally effective way to take control of your body hair.

Go totally smooth or choose where you want to be hair-free!

You can even ‘thin out’ certain areas. The choice is yours.

Tired of waxing? Tired of people commenting on how ‘hairy’ you are? Say goodbye to all that. Need No Hair is going to give you back control of your hair.

THIS GUIDE IS A TOTALLY EFFECTIVE METHOD THAT LETS YOU TAKE CONTROL OF YOUR BODY HAIR.

  • NO MORE EXPENSIVE CREAMS! Here’s a thing about the cosmetics and pharmaceutical industries: they want you to keep buying their stuff! Ever notice why certain creams and other products tend to work for a while before the hair comes back and you’re back to square one? It’s because they want you to go back and buy their stuff! Need No Hair identifies the key ingreedients you need and shows you how to apply them SAFELY AND EFFECTIVELY.
  • NO MORE WAXING! There’s no need to worry about ever having to go through waxing and other painful procedures. Need No Hair shows you how to get rid of hair in a pain free way.
  • GIVES YOU BACK YOUR
... Click here to read the full description!


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Category: Body, Fitness

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Title: Achieving Total Muscularity
Author: Steve Davis
Description:

 We’re very proud and excited to present a terrific ebook by one of the greatest classical bodybuilders of all time, Steve Davis. Achieving Total Muscularity is a complete volume that tells you in detail how to train for the unique brand of proportion, symmetry, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s. The ebook contains a wealth of Steve’s hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s.
 
Steve lays out in exquisite detail how to train, including how to set up your workouts, what to eat for maximum success and health, how to do the exercises, and he holds nothing back. There are unique workouts, exercises, as well as rare insights into the building of a championship physique.
 
This ebook can be valuable whether you are a collector or bodybuilder or just an athlete or fitness person who wishes to improve. A great ebook by a great bodybuilder.



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Category: Body, Fitness

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Title: Get Ripped Abs At Home
Author: Kiley Lynch
Description:

Here's How Normal Guys Like You Are Getting Rock Hard, Ripped Abs In Just 60 Days!

...By Training Just 3 Minutes Per Day, All From The Comfort Of Their Own Home...NO Equipment or Fancy Gadgets Required!

In this program, I break down the fundamental details of each region of the abdominals, as well as the BEST exercises for each. These techniques will get you ripped abdominals in the shortest amount of time possible. Inside you'll discover:

  • The 7 best exercises for your upper abs, obliques, and lower abs (21 exercises in total)
  • How to get "eight pack abs" rather than just six pack abs. Even the top fitness models in the world don't know this secret!
  • A ninja time saving trick that allows you to BURN FAT in addition to sculpting your abs (this is an absolute GAME CHANGER).
  • Why 97% of people train their abdominals WRONG (and have no idea they are doing it!). Making this one simple change will literally TRIPLE your results in less than half the time!
  • A series of 3 minute, 4 minute, and 5 minute ab workouts that have been tested and proven to get SHREDDED ABS in just a couple of short months.

And much, much, much, more...



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Category: Body, Fitness

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Title: The Truth About Muscle Building
Author: Andrew Beatty
Description:

Discover The “Holy Grail” NutrientTiming System That Builds Mounds Of Rock Solid Muscle and Torches Pounds Of Ugly Fat in Less Than 4 Hours per Week

These 3 Little Known Strategies, Discovered By Fed Up Pro Bodybuilders, Can Build Up To FIVE POUNDS of Jaw Dropping Muscle and Strip Inches of Ugly Fat In The Next 60 Days!

Discover My Proven System For Insane Muscle Growth

I’m on a mission; a mission to change your life. I want you to have your best body ever and never look back. I’m talking about head spinning, attention demanding muscle that will put you in a league of your own in the gym.

  • STOP buying over-hyped supplements.
  • STOP being scammed.
  • STOP buying over-hyped products.
  • STOP buying “muscle building” foods.

Most muscle building foods or muscle building supplements are actually causing you to store fat. That’s right, you’re storing fat and burning muscle. Is that something you want?

Do you struggle to build muscle and lose fat…are you being sabotaged by these common industry myths? Are you getting smaller, weaker and fatter? These 3 reasons will reveal what you MUST NOT DO if you want to transform your body in to a lean, metabolic machine.

To build ripped muscle you must start doing things differently. You must question the so-called authorities. You must question

... Click here to read the full description!


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Category: Body, Fitness

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Title: Visual Impact Muscle Building
Author: Rusty Moore
Description:

Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.

Why Simply Gaining XX Pounds of Muscle "Wherever it Winds Up" is Not the Route to An Attractive Body!

Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (deadlift, squat and bench press) is that it will most likely create a terrible looking, bulky physique.

Just a Few of the Topics I Cover in this Course...

  • Why simply training heavy and using "progressive resistance" doesn't guarantee that you will add muscle mass. Here is what does...
  • A detailed explanation of what a mass building set "feels" like. This way you can be sure that each set actually builds the muscle instead of just making you sore.
  • Why lifting heavy is better for tone and lifting light is better for mass. Almost everyone gets this switched around...get this right and you will be able to create the perfect look.
  • How to specialize on a lagging body part without over-training...turning your weak body parts into strong points.
  • A "bonus phase" strategy that will pack 5-10 pounds of fat free mass quickly onto your physique right before an event...insuring shrink-wrapped skin and full muscles.
  • How to split up your routine if you don't want to add mass to your legs, hips, and butt...& how to structure routine if you do need to add size
... Click here to read the full description!


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Category: Body, Fitness

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Title: ABS: The Secret Revealed
Author: Lazar Angelov
Description:
  • Still struggling with those extra pounds of belly fat?
  • Trying to achieve the perfect abs?

Hold your breath buddy because I have the ultimate solution for you. "ABS: The Secret Revealed" is not just a book I wrote to finally answer people's questions, it's much more than that. It is the result of many years of working out, tons of books read and A LOT of changed lives through my personal training program.

Every single day I receive hundreds and hundreds of messages from my fans asking me how did I do it, how did I achieve the perfect abs and get ripped as a beast. In my book I am finally revealing the secret behind the way I did it and the way many people I have trained through the years did it.

WHAT YOU GET:

  • MEAL PLANS PLUS 50+ RECIPE SUGGESTIONS
  • THE ULTIMATE 5-PHASED ABS DIET
  • THE EXTREME 5-PHASED SIX PACK WORKOUT ROUTINE
  • 19 EXCLUSIVE BONUS VIDEOS
  • MOTIVATION TECHNIQUES


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Category: Body, Fitness

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Title: Ripped In 12 Weeks
Author: Daniel C. Przyojski
Description:

You'll learn the same workout and nutrition secrets I used to pack on pounds of lean, solid muscle  and get my body fat levels down to single digits…
all in just 12 short weeks!

  • Learn an easy, step-by-step formula you can use to find your exact calorie totals you need for gaining muscle and losing fat!
  • Learn the 3 areas of a workout program that will produce the best gains.
  • How to "shock" your muscles into growing fast!
  • Find out the amount of time to keep your workouts under so you don't lose muscle. Your muscle building hormones decrease after a certain amount of time and you actually lose muscle if you keep working out.
  • Increase your strength on the bench press, squat, and all other lifts!
  • Find out how you MUST structure your fat loss diet if you want to lose fat
  • Get one of my clients’ proven 16-week anabolic diets for building muscle and losing fat
  • Learn how to find your own unique metabolic rate so you know how to increase it and burn more fat
  • Learn the best protein, carb, and fat sources and how much to eat of each
  • Learn how to add inches of muscle to your arms in a few short weeks.
  • Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long, even while you sleep.
  • Learn the little-known secret to naturally increasing your testosterone levels so you can create
... Click here to read the full description!


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