Title: Homemade Muscles
Get strong & lean without going to the gym
In this eBook you will read about how went from being an unhealthy skinny-fat guy to getting back in a great physique without even leaving my house and using only a pull up bar.
The only equipment I would recommend you having for this workout plan is a pull bar.
I just offer you a motivational workout plan coupled with coupled with realistic nutritional advice. Nothing more, nothing less!
All the muscle I had as a professional athlete was gone and I felt that I was living in a sick depressed body.
Depending on which of the workout plans I offer you in this eBook you will pick you still have to workout hard 3-4 times a week for an average of 50 minutes.
Title: Elbow Mender Pro
Author: Hans Christian
"Discover How To Eliminate Tennis Elbow in 4 Weeks or Less"
No BS system, 100 percent based on science.
Physical therapy, Corticosteroids and Surgery have scientifically been proven NOT to work. I will show you the data.
In this book and video system that you can implement from your home, you'll discover the formula for healing your epicondylitis
-Increasing bloodflow, reducing irritation
-How To Know How to get the most from your doctor
-When to do what, (the reason Physical therapy is failing) on massage techniques, lengthening and strengthening
-How to trigger away points of tension
-How your neck is involved and how to solve it
-How to avoid stressful situations and lighten grip
-How to strengthen the interscapular muscles and prevent injuries in the future
-A-Z everything you'll need to know about Tennis/Golfers and other overuse injuries
Trying the next new thing will leave you frustrated!
Go ahead, and check out this groundbreaking No BS. Solution
Ebook Type: PDFVideo Included,
Title: Achieving Total Muscularity
Author: Steve Davis
We’re very proud and excited to present a terrific ebook by one of the greatest classical bodybuilders of all time, Steve Davis. Achieving Total Muscularity is a complete volume that tells you in detail how to train for the unique brand of proportion, symmetry, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s. The ebook contains a wealth of Steve’s hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s.
Steve lays out in exquisite detail how to train, including how to set up your workouts, what to eat for maximum success and health, how to do the exercises, and he holds nothing back. There are unique workouts, exercises, as well as rare insights into the building of a championship physique.
This ebook can be valuable whether you are a collector or bodybuilder or just an athlete or fitness person who wishes to improve. A great ebook by a great bodybuilder.
Title: SpecForce Alpha - Tactical Fitness System
Author: Todd Lamb
Discover the Previously Non-Disclosed System that Special Operators and Real-Life Action-Heroes Are Using Right Now to carve Rock Hard Bodies and Maintain Mission Readiness — With Zero Equipment!
Inside the SpecForce Alpha program, you’ll discover covert muscle building and fat loss secrets like…
- The stealth Target Focused Muscle™ technique that forces ripped muscle growth quickly, using your own bodyweight!…
- The exact 7-day training cycle responsible for the year-round rock hard physiques of virtually every special forces operator around the globe…
- The precise set and rep scheme to dramatically increase your natural Growth Hormone production that quickly accelerates fat loss…
- …Including why it’s fine to drink beer and eat manly foods like burgers and pizza without sacrificing your physique or performance…
- Exactly what and when to eat, based on your personal Marcronutrient Profile, to keep your testosterone levels optimal…
- 2 spec ops mindset and focus “shifting” techniques to instantly make you look, act and even think like an Alpha Male…
- Exactly how to build the kind of functional strength spec ops guys use to lift loads as much as 9 times their bodyweight… Without ever stepping foot in a gym…
- Detailed video coaching on the perfect execution of every single fat burning,
Title: Get Ripped Abs At Home
Author: Kiley Lynch
Here's How Normal Guys Like You Are Getting Rock Hard, Ripped Abs In Just 60 Days!
...By Training Just 3 Minutes Per Day, All From The Comfort Of Their Own Home...NO Equipment or Fancy Gadgets Required!
In this program, I break down the fundamental details of each region of the abdominals, as well as the BEST exercises for each. These techniques will get you ripped abdominals in the shortest amount of time possible. Inside you'll discover:
- The 7 best exercises for your upper abs, obliques, and lower abs (21 exercises in total)
- How to get "eight pack abs" rather than just six pack abs. Even the top fitness models in the world don't know this secret!
- A ninja time saving trick that allows you to BURN FAT in addition to sculpting your abs (this is an absolute GAME CHANGER).
- Why 97% of people train their abdominals WRONG (and have no idea they are doing it!). Making this one simple change will literally TRIPLE your results in less than half the time!
- A series of 3 minute, 4 minute, and 5 minute ab workouts that have been tested and proven to get SHREDDED ABS in just a couple of short months.
And much, much, much, more...
Title: 8 Week Muscle Make Over
oes Your Body Secretly Keep You Skinny?
Do you want to look BIGGER, STRONGER, and have the most CONFIDENCE you’ve ever felt?
- Do you think it is possible for someone as skinny as you to gain weight and build muscle?
- Are you tired of looking in the mirror and don’t like what you see?
- Are you tired of getting “bullied” and getting rejected by girls?
- Do you believe that gaining weight and muscle is all about genetics?
- Have you tried everything to gain weight and failed?
- Do you think that you can never have the body you have always dreamed of?
If you answered yes to any or all of these questions, then it is time for you to DISCOVER the Truth about weight gain and muscle building.
Here's What You'll Get
- Discover How You Can Overcome Your, "Skinny Guy" Genetics and Build Confidence Boosting Muscle That Will "WIN" the Respect Of Others and Attract Women
- Gain 10-20 Pounds Of Muscle
- Why GOOD Calories Are Vital To Building Quality Muscle
- Complete With A Picture Workout Library and Video Explaining In Detail All Of The Exercises.
- Nutritional Plans Already Customized To Your Body Type Using The "Anabolic Magic Number Formula."
- Without This Part Of The Program You Are Wasting Your Time
- A List Of The Most Optimal Muscle Building Foods
- Learn Why You Should Stay Away From Proprietary
Title: Deceleration Training to Prevent ACL Tears
Are You Looking for a Proven System for Preventing ACL Tears that will Keep Your Athletes Healthy and Performing at Full Speed All Season Long?
This Easy-To-Follow System Has Helped Thousands Of Athletes Prevent Major Knee Injuries.
Here is Our Step-by-Step ACL Tear Prevention Program
- Box Deceleration Work:
In this section, you will learn how to use a plyometric box as the first step for teaching an athlete which muscles to emphasize for deceleration.
- Deceleration Stop Positions & 5x5 Drills:
Now, you will discover the three main stopping positions that your athletes must master for proper deceleration of the body.
- 5x5 Drills with Defensive and Offensive Take-offs:
In this stage, you will understand exactly how to train proper change of direction skills after the correct deceleration techniques have been learned.
- Power Runs with Forward Accelerations:
Now that deceleration has been emphasized for several weeks, it is time to improve re-acceleration with Power Runs.
- Power Runs with Defensive & Offensive Take-offs:
At this point in the program, we will take Power Runs to another level and ramp up the speed and directional demands of the sports your athletes compete in.
Title: 2 x 4 Maximum Strength
Author: Bret Contreras
THE MOST EFFECTIVE TRAINING PROGRAM FOR MAXIMUM STRENGTH AND MUSCLE
The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.
2 x 4 is not simply a training program; it’s an entire resource. In order to ensure that you’ll be receiving the best program possible, in the past year and a half, I have:
- Read hundreds of journal articles on maximum strength training
- Joined the strongest gym in Arizona to mingle and talk shop with powerlifters, strongmen, and weightlifters
- Conducted an extensive analysis of anecdotal knowledge of maximal strength training by reading and watching hundreds of articles and videos of leading experts in the fields of powerlifting, strongman, weightlifting, and general strength training
- Analyzed every popular maximal strength training program to note similarities and differences in program design variables
- Analyzed hours upon hours of video footage of elite strongmen, powerlifters, and weightlifters
- Conducted numerous experiments using EMG, force plate, and video capture
- Revamped and modified the 2 x 4 program for 18 straight months until I was finally
Ebook Type: PDF
Title: The Truth About Muscle Building
Author: Andrew Beatty
Discover The “Holy Grail” NutrientTiming System That Builds Mounds Of Rock Solid Muscle and Torches Pounds Of Ugly Fat in Less Than 4 Hours per Week
These 3 Little Known Strategies, Discovered By Fed Up Pro Bodybuilders, Can Build Up To FIVE POUNDS of Jaw Dropping Muscle and Strip Inches of Ugly Fat In The Next 60 Days!
Discover My Proven System For Insane Muscle Growth
I’m on a mission; a mission to change your life. I want you to have your best body ever and never look back. I’m talking about head spinning, attention demanding muscle that will put you in a league of your own in the gym.
- STOP buying over-hyped supplements.
- STOP being scammed.
- STOP buying over-hyped products.
- STOP buying “muscle building” foods.
Most muscle building foods or muscle building supplements are actually causing you to store fat. That’s right, you’re storing fat and burning muscle. Is that something you want?
Do you struggle to build muscle and lose fat…are you being sabotaged by these common industry myths? Are you getting smaller, weaker and fatter? These 3 reasons will reveal what you MUST NOT DO if you want to transform your body in to a lean, metabolic machine.
To build ripped muscle you must start doing things differently. You must question the so-called authorities. You must question... Click here to read the full description!
Title: Target ABS
Author: Todd Emerson
EASILY start getting ripped six pack abs with these 5 simple scientifically proven methods that GUARANTEE real results!
- Have you been trying everything to get a ripped six pack yet nothing seems to be working?
- What would you do if you suddenly found out, that the standard common methods you’ve been using to get an awesome body were well, WRONG?
...So let me start by explaining the 5 simple yet scientifically proven methods that will completely change the results you see from your current workouts (which are more than likely sabotaging and killing your results).
Putting these different methods together correctly is crucial, it's the same as when you cook a special dish you may have all the ingredients but you have to put the right amounts of each in and at the right times for everything to come out great.
The “Target Abs” program is currently only available in digital download format. Which is ideal since I want you to load this onto your tablet or phone and take it to the gym with you…
- This is a complete A - Z course crammed full of incredible information and step by step detail on exactly what you need to do to get your dream body in the shortest time possible.
- Target Abs includes my manual along with 45 specific exercise videos. The manual is like the secret ingredient and the videos are your “reference”.
- You get 24 weeks worth of muscle
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29 Body ebooks Click here to see the full list of these ebooks
(total value $316.35)
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