Body-Flow is the new cutting edge in performance enhancement. Rejecting the notion of “the average man”, ebook Freedom from Fear-Reactivity is Coach Scott Sonnon’s concise manual for understanding and overcoming perceived limitations to realize your full potential. Body-Flow is appropriate for all ages and levels of ability.
- Overcome nagging injuries and self-imposed barriers to improvement.
- Improve your health, happiness and creativity.
- Achieve Flow-State to perform at your personal best.
- Realize your own genius through playful exploration of your body’s innate abilities.
- Relieve chronic pain, stiffness, and related emotional issues.
Describing your peak level of optimal performance as "Flow", Coach Sonnon describes how to dispel Fear-Reactivity and unlock your Bound-Flow to achieve that level. With his unique method of combining structure, breathing, and movement, you can enjoy enhanced daily living and performance. Since many chronic pains and illnesses are a side effect of the stress and tension we accumulate over time, practice of Body-Flow often results in the reduction or elimination of pain, dysfunction, and related emotional issues.
(176 pages, including 52 pages of illustrative photographs)
