IF YOU ARE REQUIRED TO COMPLETE A PHYSICAL PERFORMANCE TEST AND REQUIRE A RAPID IMPROVEMENT IN YOUR BEEP TEST SCORE & ALL ROUND FITNESS PERFORMANCE THEN THIS PROGRAM HAS BEEN DESIGNED FOR YOU:
- FIRE BRIGADE APPLICANTS
- ARMY, AIRFORCE, NAVY & ALL OTHER MILITARY APPLICANTS
- POLICE APPLICANTS
- SPORTS (BOTH INDIVIDUAL & TEAM) PREPARATION
Here's a few of the things you'll find in this detailed program...
- Three training techniques you should not use if you want to maximise your beep test score (one is obvious but the other two are not what you might expect)
- Quick Start Guide – learn 6 techniques that can help you add at least 1 extra level to your beep test score fast. 5 of these 6 techniques can be applied instantly
- How to play the ‘mental game’ that can make or break your beep test score
- How to and when to control your breathing during your beep test
- The best technique to maximise efficiency and minimise the energy and time spent on every turn
- One small piece of advice that fixes 90% of bad running form
- Detailed running form analysis including 9 simple techniques for running fast and injury free
- How to pace yourself throughout the beep test, including one pacing tip that will avoid early strike-out errors
- Pointers on transitioning from the slow running to sprinting phases of the test
- How and when to stretch in order to increase flexibility and reduce injury
- Why most of the advice you have ever been given about stretching is wrong and why your power output is reduced if certain stretches are done prior to your beep test
- The 3 fitness disciplines that are key to your beep test training
- How lactic acid build-up could cut your beep test short and the best training techniques to stop this happening
- How to time rest and recovery periods to maximise your beep test training & speed
- Eight important recommendations for the day of your official test which might just make the difference towards attaining your beep test goal
- How to do your training runs with correct intensity to maximise fitness and minimise time commitment
- How to train to maximise motivation and adherence
- One quick technique to make sure your treadmill training is just as effective as your road running
- Unintended mistakes your beep test examiner may make and how to exploit them
- 4 week, 8 week and 12 week beep test training programs
