Intellectual: the man, which reads the books even in good weather
Pshekrui

Beep Test Training Ebook

Beep Test Training
Category:
Ebook cover: Beep Test Training

Buy this ebook here


Add to Wish List

+$5

Title: Beep Test Training
Description:

IF YOU ARE REQUIRED TO COMPLETE A PHYSICAL PERFORMANCE TEST AND REQUIRE A RAPID IMPROVEMENT IN YOUR BEEP TEST SCORE & ALL ROUND FITNESS PERFORMANCE THEN THIS PROGRAM HAS BEEN DESIGNED FOR YOU:

  • FIRE BRIGADE APPLICANTS
  • ARMY, AIRFORCE, NAVY & ALL OTHER MILITARY APPLICANTS
  • POLICE APPLICANTS
  • SPORTS (BOTH INDIVIDUAL & TEAM) PREPARATION

Here's a few of the things you'll find in this detailed program...

  • Three training techniques you should not use if you want to maximise your beep test score (one is obvious but the other two are not what you might expect)
  • Quick Start Guide – learn 6 techniques that can help you add at least 1 extra level to your beep test score fast. 5 of these 6 techniques can be applied instantly
  • How to play the ‘mental game’ that can make or break your beep test score
  • How to and when to control your breathing during your beep test
  • The best technique to maximise efficiency and minimise the energy and time spent on every turn
  • One small piece of advice that fixes 90% of bad running form
  • Detailed running form analysis including 9 simple techniques for running fast and injury free
  • How to pace yourself throughout the beep test, including one pacing tip that will avoid early strike-out errors
  • Pointers on transitioning from the slow running to sprinting phases of the test
  • How and when to stretch in order to increase flexibility and reduce injury
  • Why most of the advice you have ever been given about stretching is wrong and why your power output is reduced if certain stretches are done prior to your beep test
  • The 3 fitness disciplines that are key to your beep test training
  • How lactic acid build-up could cut your beep test short and the best training techniques to stop this happening
  • How to time rest and recovery periods to maximise your beep test training & speed
  • Eight important recommendations for the day of your official test which might just make the difference towards attaining your beep test goal
  • How to do your training runs with correct intensity to maximise fitness and minimise time commitment
  • How to train to maximise motivation and adherence
  • One quick technique to make sure your treadmill training is just as effective as your road running
  • Unintended mistakes your beep test examiner may make and how to exploit them
  • 4 week, 8 week and 12 week beep test training programs
Ebook cover: Beep Test Training
Buy this ebook here
Add to Wish List



Rating:
Related Books:
Pass The Beep Test
Author: Brent Clayton
Category: Fitness, Jobs
Price: $37.00
Potty Professor - House Training Guide
Author: Jason Montag
Category: Animals, Dogs
Price: $9.97
Happy Housetraining: Train Your Dog Easily & Effectively
Author: Gene R. Sower
Category: Dogs
Price: $14.95
Dynamic Dog Training
Author: Silvia Anne Kent
Category: Dogs
Price: $12.47
Anti-Aging Fitness Program
Author: Dov Oshri
Category: Fitness, Health
Price: $49.00
Puppy n'Dog Training Secrets
Category: Dogs
Price: $27.00
Dog Training Tutor
Category: Dogs
Price: $47.00
Ultimate Soccer Training
Category: Sports
Price: $47.00


Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.

Popular:

Top 20
New
Free

Category:


Action (50)
Adventure (155)
Affiliates (54)
Animals (177)
Arts (112)
Auto (54)
Aviation (17)
Beauty (108)
Body (168)
Business (623)
Cats (33)
Child Custody (32)
Children (256)
Christian Books (114)
Classic (167)
Computers (58)
Cooking (283)
Cover design (3)
Crafts (84)
Decorating (26)
Diet (249)
Dogs (144)
E-Business (682)
E-Marketing (557)
Education (298)
Entertainment (168)
Family (145)
Fantasy (68)
Fiction (160)
Finance (147)
Fish and Fishing (60)
Fitness (348)
Food (129)
For Authors (80)
Forex (29)
Gambling (11)
Games (65)
Garden (125)
Golf (62)
Green Products (39)
Health (939)
History (30)
Hobbies (177)
Holidays (50)
Home (208)
Home Business (180)
Horror (27)
Horse (27)
How To (247)
Humor (48)
Illustrated Picture Books (23)
Internet (154)
Investing (76)
Jobs (162)
Law and Legal (24)
Management (52)
Manuals (153)
Marketing (30)
Medicine (95)
Men (90)
Military (8)
Mind (118)
Music (107)
Mystery (53)
Nature (46)
Nonfiction (85)
Novels (33)
Parenting (130)
Philosophy (29)
Photography (48)
Poetry (29)
Programming (39)
Psychology (216)
Real Estate (64)
Relationships (486)
Religion (102)
Remedies (172)
Romance (87)
SEO and Promotion (75)
Science (16)
Science Fiction (34)
Self Defense (72)
Self Help (503)
Spirituality (97)
Sports (175)
Thrillers (48)
Travel (120)
Wedding (49)
Weight Loss (237)
Women (218)
Young Adult (43)

Hide Menu

Related E-Books

Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up


eLibrary Awards:


Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2017 eLibrary