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Beating Insomnia Ebook

Beating Insomnia
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Title: Beating Insomnia
Description:

Discover How to Beat Insomnia Naturally & Enjoy a Great Night's Sleep!

Revealed Below: The Secrets You Need to Know to Fall Asleep Fast, Sleep Through the Night & Awaken Feeling Rested, Refreshed & Rejuvenated!

Dear friend,

If you or someone you love is currently battling insomnia then this is definitely the most important letter you will read today!

Here's why:

There's a new ebook available that reveals how you can naturally, and safely, overcome insomnia and get a great night's sleep ... night after night after night.

Introducing the "Beating Insomnia" eBook ...

It should be a very simple thing to go to sleep.

How complex should something be that is an innate ability after all? The truth is it shouldn't take much effort at all. When we're newborns, we can eat, sleep and wet the bed - and these automatic functions continue throughout our lives. So in theory we should just be able to close our eyes, relax and head off to dreamland.

But unfortunately it doesn't work that way for many, many people.

In fact, according to the very latest statistics, there are approximately 60 million people suffering from insomnia. When you break that down, that means insomnia affects approximately 40 percent of all women and 30 percent of all men.

To make matters worse, this ruthless condition seems to drive some people to the edge of madness as they fight to get enough sleep. The effects can be devastating to those afflicted a fact well pointed out by F. Scott Fitzgerald, who once wrote, "The worst thing in the world is to try to sleep and not to."

But now you don't have to put yourself through all of that discomfort anymore!

Now You Can Find Everything You Need to Know to Overcome Insomnia & Finally Get the Deep, Restful Sleep You So Desperately Crave in One Convenient, Inexpensive eBook!

Just look at some of what you can learn by reading "Beating Insomnia":

  • Behavioral approaches that can cure insomnia - simply choose the one that's right for you or try them all and use the one that produces the best results!
  • How to cure insomnia naturally - start using these techniques today and put yourself on the fast track to getting some good sleep!
  • Techniques that promote healthy sleep - these techniques make getting a good night's sleep easier than you probably believe possible right now!
  • The main causes of insomnia - plus, how to quickly eliminate each cause and start sleeping well again!
  • The types of insomnia - and how which type of insomnia you have determines what type of treatment you should receive ... make sure you don't waste your time using the wrong treatment!
  • The main symptoms of insomnia - concerned you may have insomnia? Find out for sure here!
  • How to tell if your child has a sleep disorder - plus, tips for instilling good sleep habits in your children!
  • The risk factors for insomnia - are you or a loved one at risk for developing this condition? Find out for sure here ... and, if so, learn what you can do to help prevent it!
  • Why the risk of developing insomnia increases with age - and what you can do to counteract this trend!
  • The truth about insomnia medicine - find out if it's really worth taking here ... you'll also learn which prescription and over-the-counter medicines are best, possible side effects and much more!

And much, much more!

At Last! Get the Information You Need to Experience Immediate Relief from Insomnia!

Before turning to expensive medication that can be harmful if taken for too long, why not learn more about safe, all-natural, less-expensive approaches that will quickly help you alleviate the symptoms of insomnia and begin feeling revitalized?

Order Your Copy of the "Beating Insomnia" eBook Today ...

Table Of Contents:

Introduction

Chapter 1 - What is Insomnia?
  • The Sleep Cycle
  • Who Has Insomnia?
  • What Causes Insomnia?
  • Diagnosing Insomnia
  • How Serious is Insomnia?
Chapter 2 - Sleep Disorder Clinics
  • Natural Cures for Insomnia
  • Medications That Can Help
  • Sleep Hygiene
  • Cognitive Behavior Therapy
Chapter 3 - Progressive Muscle Relaxation
  • Pre-Sleep and When You Are Awake
  • Light for Healing
  • Sleep Disorders in Children
Conclusion
Ebook cover: Beating Insomnia
Beating Insomnia

$4.95
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Editor: Alex Smit
Price: $4.95
Ebook Type: PDF
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