|
 | Beat Lower Back Pain Ebook | |
|
 | |  | | E-book Category: Health
E-book Title: Beat Lower Back Pain
Author: Hugh Franklin
Book Description: You Can Beat Lower Back Pain Problems Forever!
Lower back pain can be a debilitating, grueling experience that makes life not worth living.
You CAN beat lower back pain problems the all natural way without drugs, surgery or doctors.
My program can help 98% of low back pain sufferers.
Most people have something wrong with the muscles that surround and support the spine. The muscles are either too weak, too tight or don't get enough blood supply. Even people who have spinal mechanical problems can be greatly helped with this program.
Heal Your Back Pain Yourself.
It took 5 years of personal research and testing to develop this program.
By using it. I have relieved my back pain for over 20 years, and now I will share it with you. I can guarantee it because I KNOW from personal experience that it works, and so do thousands other people.
My series of back healing, stretching & strengthening exercises will definitely help you.
The hardest thing in the series is starting it.
NO mega doses of pain-killers, surgery or untold thousands of dollars of doctors and hospital bills.
How the Program Was Developed
Twenty years of results
I was in my early 30's when I began to develop lower back pain. The episodes got progressively worse for a year or so. Then, they became debilitating, intensely painful and lasted 7 to 10 day. This is when I began to research lower back pain. It took me around 5 years to develop this series of exercises, but when it all came together, it really came together. That was 20 years ago. Since then, I have been virtually pain free and life is beautiful again. The back episodes have diminished drastically in frequency and intensity. These exercises that I do are now like a maintenance program for my back and I fully expect to have to do this for the rest of my life. Thank God for the exercises, instead of the back pain.
Attitudes
About 15 years ago, I told a woman scheduled to have her fourth back surgery about these stretches and exercises. I asked if she would do them. She very quickly told me, "No, I 'm not going to do any exercises, THAT doctor is supposed to make my back well and he didn't do it." Your best chance to avoid the surgeries and pain that this woman had endured is to take personal responsibility for your back. No one can do as well as you in making your back better. You can do it, but you have to be motivated and know what you are doing.
Anatomy And Architecture Of Spine And Supporting Muscles
It is important for you to understand that your spinal column is very much like a radio or TV tower with the supporting guide wires. The guide wires are the muscles that support the spinal column. They must be strong and yet flexible enough to allow for movement. The stronger and more flexible these muscles are, the more your back will be able to move and function without pain. They must also be balanced so that one set of muscles is not vastly stronger that the opposing set of support muscles. When your spinal column support muscles are strong, supple and balanced, you will have a healthy, functional, pain free back.
Why strengthening and stretching exercises
There are three conditions that will dramatically help lower back pain. They are Slimness, Strength and Suppleness.
Slimness is a very important component of a healthy back. Being slim can greatly reduce the stress on your spinal column. However, slimness is not the topic that we are dealing with here. I leave you on your own to address this if you are over weight. If you are over weight, there is a diet that you should look to very seriously for your weight loss. This has been more of a life style change for me rather than a diet. There has been no hunger, the food is wonderful, you feel energized and the pounds just melt away. It is called the Negative Calorie Diet. Click here to go to their web site. If you have a weight problem, I urge you to get this book. BUT, even if you are over weight, this program can help.
Strength is the second component of a healthy back. You will feel very differently with strong spinal column support muscles. You will have a confidence and ease of movement that only strong muscles can give you.
Suppleness or flexibility is the third part of the healthy back equation. You will have much more range of movement than you have had before. Your back and you will know and appreciate this.
Your Back and Arthritis
There have been many questions about arthritis and it's effect on lower back pain by purchasers for this book. If you have arthritis, it will definitely make your back more painful and less flexible. Arthritis will make a bad situation worse.
Later in life, I began to feel the impact of arthritis in my hands, feet, knees and elbows. I knew it was just a matter of time before it got into my back. After writing this book, I came upon a website put up by a woman who had a terrible case of arthritis and cured it herself.. I went to her site, bought her book and followed her advise. I was very excited to feel the arthritis let go of my body. If you have even the earliest symptoms of arthritis, go to her website here, and follow her advise. She knows what she is talking about. It worked for me and I am confident it will for you.
General Rules
There are some general rules about doing these exercises. All of these exercises are to be done in a most gentle manner. You will have to make an effort, but no grunting and straining. All exercises are to be done in slow, smooth movements, never jerky. And finally, if any exercise or component of any exercise causes pain, STOP IMMEDIATELY. Proceed on to the next exercise. At some later date, if you feel comfortable, go back to the exercise that caused the pain and try it very gently. If you have pain again, simply omit that exercise in the future. You probably will not be able to do all the recommended repetitions for each exercise at first, but continue to work toward it. You will become much stronger and more flexible.
Overview
Five years of research and testing has created this system to relieve lower back pain. Having suffered through the pain myself, I know how critical it is to get relief.
I know the system really works, so I will give you an
Unconditional 30 Day Guarantee that by following my simple program you will get the relief you deserve.More... | 
|
| | | | | |  |
|  |
| Recommended Product for "Beat Lower Back Pain" | | |
| |  | |  |
|
