E-book Category: Health E-book Title: Banish Back Pain From Sitting at Your Desk! Book Description: Back pain affects how you move through life. It determines whether you play a round of golf or watch a movie. It affects how you enjoy your favorite things.
Unfortunately, one of the worst things you can do for your back is something you are doing right now- sitting. Sitting not only gives you back, shoulder and neck pain, but zaps you of your energy. When your body slumps over it restricts the energy and oxygen throughout your body, leaving you feeling tired and sluggish.
What if I showed you a program that only takes 15 minutes of your day to build a better back? Would it be worth it to you to spend 15 minutes to feel great AND have energy left over at the end of the day?
One of the biggest reasons people come home and sit in front of the t.v. is because they are too tired to do anything else!
Hi! I'm Angella Hamilton, certified Personal Trainer and recovered back pain patient. Banish Back Pain from Sitting at Your Desk is the same program I have used myself and for hundreds of clients throughout the years. You might be stuck at the office or a computer all day, but you can control the choices you make throughout the day by using some of these techniques in this program.
I give you my personal promise that you will feel better if you give yourself 15 minutes a day to build a better back.
Banish Back Pain from Sitting at Your Desk Ebook includes:
Exercises to do at your desk
Exercises to do at home
And other exercises to add into your routine for variety and intensity
Clear pictures and easy to follow directions for each exercise
