This ebook contains simple menus, shopping lists and quick snack choices in a day by day format, to ensure that you are feeding your body the right types and amounts of foods essential for fueling your training and assisting your rapid recovery after playing.
You'll discover an easier way to eat a healthy diet by choosing foods that fill you up for longer, without the addition of extra calories that also saves you time and money!
- A step by step eating system that includes shopping lists and daily menus, leaving you to eat on auto pilot, no need to worry about what you are going to eat, it's all been planned out for you, it couldn't be easier!
- Discover a range of quick and healthy food alternatives, that provides you with loads of energy and makes you feel fuller for longer.
- The #1 biggest mistake most people make by NOT getting enough of this important nutrient and why doing this simple thing each day will improve the quality of your hair, your skin and energy levels 100%!
- You' ll learn some great tricks to make healthy eating as easy as child's play that are quick and simple to do even on your busiest days!
- Find out a simple but time tested way of eating which guarantees you eat a constant and regular supply of nutrients so you avoid the normal peaks and troughs of energy highs and lows throughout the day.
- You'll find out how much you should be eating and when to eat it and also the crucial timing of changing the way you eat to boost energy levels and reduce recovery times
Bonus to the "Badminton Training - How To Get Fit To Win"