A mini encyclopedia of the most common injuries and niggles that badminton players regularly suffer from. What they are and how to avoid suffering from them, plus some simple and practical guidelines to follow so you know how to treat any injuries you do pick up.
How quick and appropriate treatment of certain injuries can radically reduce recovery times or at least cut down rehabilitation time dramatically.
What to look out for so you don't play through certain injuries, whilst others may be safe to simply work through with no problems.
Bonus to the "Badminton Training - How To Get Fit To Win"