- Moms - do you want to do something for yourself?
- Are you fed up with taking care of everyone else but yourself?
Do not let this get out of control - regain your body, mind and self!
Reveal the secret method to losing body fat, regaining stability in your joints and in your life.
Accomplish something today. Mom, you are WORTH it!
Set backs are inevitable as a new mom undertaking or reintegrating fitness into your busy life. I have solved the most common setbacks moms face.
- I just cannot do it today. Everyone has days like this, but many mothers suffer from hormonal mood swings and post partum depression that paralyzes their efforts for self improvement. Starting with 30 second to 1 minute mini exercise routines that are outlined in the first 6 weeks of the Baby Bump Busy Mom Fitness program can allow you to feel an immediate sense of accomplishment without being overwhelmed by spending 20 minutes on yourself.
- Tied to the house. You can complete all these programs form home with minimal space and equipment.
- I have joint pain and overuse injuries. Your program comes with a bonus guide for Mom to "Trouble Shoot Aches and Pains of Motherhood" Stabilize your joints and avoid setbacks.
- No Time. Baby Bump Busy Mom Fitness contains short workouts no more than 20 minutes, 3-4 times per week.
- Where do I start? I have designed a 4 week prep program that moms can start as soon as they feel up to it after delivery. This is a progressive program with 30 seconds mini mom programs working up to 20 minutes of regular exercise.
- I am sleep deprived. Me too, but workouts are short and based on intensity. So if 10 squats are intense for you one day because you are sleep deprived so be it, maybe 20 squats is your maximum intensity for the day. The thing is your body cannot differentiate what it is doing, just as long as you are doing your best, this is how you lose fat.