This program is loaded with all my nutrition secrets to live lean as well as beginner, intermediate, and advanced fat burning and muscle building workouts. Also includes my ab workouts.
Lose belly fat and get six pack abs by using the 7 secrets that I reveal in this video and detail in the Awaken The Abs Within program. This will be the only fitness and nutrition program you will ever need. Make sure you watch the entire video as the ending will SURPRISE YOU!
WARNING: By following the Awaken The Abs Within program YOU WILL get ripped with six pack abs and WILL:
- …begin receiving more attention from girls and/or guys
- …need to buy a new smaller, better fitting wardrobe
- …feel a weird sensation called…ENERGY!
The 186 page e-book covers all 7 Secrets To Lose Belly Fat and Get Six Pack Abs. Each secret is described in detail including:
- How to manipulate your hormones to turn your body into a FAT BURNING machine.
- How and why fat stores in your body including the 3 biggest fat loss misconceptions exposed.
- A full 7 day meal plan with over 40 meals.
- Step-by-step instructions on how to build your own customized meal plan including secret formulas to calculate your basal metabolic rate (BMR) based on your personal characteristics and lifestyle habits.
- A list of APPROVED protein, carb, and fat sources that will help you burn fat and build lean muscle.
- In-depth discussion on my self-designed TQT Eating Philosophy which entails how to eat the RIGHT TYPES of food, in the RIGHT QUANTITIES, at the RIGHT TIMES.
- How to detox your body for FAT LOSS.
- Tips on how to boost your metabolism for life.
- How to train your brain to overcome your eating habits and fears.
- A 30 week FAT LOSS, MUSCLE BUILDING, and SIX PACK AB SCULPTING Workout Program