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 | Athletic Body Workout Ebook | |
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 | |  | | E-book Category: Body, Fitness
E-book Title: Athletic Body Workout
Author: Coach Eddie Lomax
Book Description: Introducing The Athletic Body Workout!
Fitness, Fat Loss and Athletic Physique...
For EVERY MAN!
Let me introduce myself...
My name is Coach Eddie Lomax, Founder and President of the Optimum Fitness Network and author of the best-selling eBooks Workout Without Weights and Superior Dumbbell Workout.
And I'm proud to introduce my new workout program... The Athletic Body Workout!
The Athletic Body Workout is not a "Fitness Workout" a "Fat Loss Workout" or a "Muscle Building Workout". It's ALL THREE, put into a comprehensive, step-by-step plan with only one goal...
To build the fittest, strongest, leanest and most athletically muscular body in the shortest time possible!
The Athletic Body Workout is not part of the exercise puzzle like you get when you do other workouts. It is the entire blueprint for the attainment of fast, long-lasting fitness, fat loss and muscle building RESULTS through proper exercise! It is the all-in-one, unbeatable PLAN to the body you've always wanted.
The Athletic Body Workout is different because it takes an athletic approach to physique improvement. It IS the path to the muscular, strong, lean, athletic body you want. And not only does performing the workout make you look great, but you simultaneously improve physical performance and health as well.
The Athletic Body Workout is NOT some rehashed Bodybuilding Workout! After all, why would you spend your time and energy performing a workout that was NEVER designed to produce the body you want?
So it's ok to start visualizing yourself looking in the mirror and feeling PROUD of the reflection staring back at you. You can now picture yourself on the beach and having people admire YOUR body. Go ahead and imagine yourself wearing the clothes and sizes making you look and feel your best. Because, this time, you WILL get results!
Before I explain how the Athletic Body Workout is different from other workouts...
Let's Be Honest About Why You Haven't Been Getting The Results You Want With Other Workouts
The following 4 reasons may be sabotaging your efforts to create the Athletic Body you seek...
- Most of what you see men doing in local gyms is based on outdated exercise and nutrition information. The methods have been proven both in scientific studies and with thousands of failures (you may be one of them) to be ineffective. How many people in your gym have really come close to reaching their goals?
It is time to change your approach to something that works! Athletes of all types are a testament to the effectiveness of athletic style training. So, if you want to look like an athlete, with strong muscles, low body fat and a powerful physique, YOU MUST TRAIN SIMILARLY!
- Bodybuilding resistance training combined with long-slow cardio has never been the path to the athletic body. Unfortunately, this exercise prescription is still being used by millions, even though it FAILS to produce RESULTS! But by taking the athletic approach to your training and combining the RIGHT resistance exercises, with the RIGHT training protocols and the RIGHT energy system training (Cardio), you build the athletic body you seek!
Big, compound movements, organized into workouts stimulating both the muscles and cardiorespiratory system plus progressively more intense energy system training produces more RESULTS for your training efforts. Cutting out the dependence on "isolation" exercises, unnecessary abdominal training and increasingly lengthy cardio sessions allows you to get MORE RESULTS IN LESS TIME!
- Most men stubbornly adhere to ineffective workouts, even though they aren't getting the results they seek. They perform the same workout over and again, with little or nothing to show for it. But instead of taking a good, hard look at the workout program to identify the problem, they blame themselves!
They say, "If only I could Eat Less and Exercise More, I would reach my goals." But eating less and exercising more is NOT the path to the athletic body. Just think about it, the perfect scenario for this thinking is Don't Eat At All and Exercise All The Time. Major health problems, injury and death are at the end of that road. Not the body you want! You MUST change the way you train, and if you want the Athletic Body, this means taking the athletic approach to fitness, fat loss and physique!
- Many men work out, but very few are performing a training program designed to produce the results they seek. A workout has a short life span of effectiveness. As your body makes the necessary changes to perform the workout easier in the future, the workout becomes less and less effective.
You need to have a PLAN if you want to keep the improvements coming.Yes, increasing the weights used is part of the plan, but only a PART! To get the best results you need a PLAN combining preparation training, resistance training, energy system training, active recovery, full rest and preventative maintenance into a long-term, progressive training program. Does your "workout" do all this? Didn't think so!
Be honest. Did you identify any of these problems as potential reasons for you not reaching your goals?More... | 
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