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Anxiety Is Not All In Your Head Ebook

Anxiety Is Not All In Your Head
Ebook cover: Anxiety Is Not All In Your Head

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Title: Anxiety Is Not All In Your Head

Your anxiety may not me all in your head, it could have physical origin.
Here's what you'll learn in Let's Get Physical: Anxiety is Not All in Your Head:

  • How to rebuild your body after it has been weakened by years of unconscious decisions that tore down your health.
  • What tests to ask your doctor to run that identify the root causes for how you're feeling.
  • Read the signs your body is giving you at this moment that are telling you exactly what's wrong.
  • What food and drink you are putting in your mouth that compound and exaggerates how anxious you feel.
  • Identifying if you are part of the 95% of the U.S. population who is compromised in they key anxiety regulating endocrine gland.
  • Identify America's #1 addiction that you may not know you have.
  • That skipping "you" time is NOT an option.
  • Everyday nutrients labeled as "bad for you" that are crucial for optimal health and a relaxed state of mind.
  • Easy to read charts where you find my personal recovery program outlined with the stuff that worked, leaving out the rest.
  • 2 things you must avoid if you have anxiety or panic attacks.
  • The good fat your brain and metabolism need besides omega 3's.
  • The 6 major brain chemicals responsible for your sanity.
  • Steps to take to rapidly rebuild your body and get relief.


This is some of what you'll find in my personal recovery program Let's Get Physical: Anxiety is NOT All in Your Head .

How do you know if Let's Get Physical: Anxiety is NOT All in Your Head is right for you? Besides anxiety, you are ...

  • uncomfortable in crowds or leaving your home
  • feeling completely non-sexual
  • cold and chilled all the time
  • experiencing headaches, foggy thinking, and lack of concentration
  • unable to shake the blues; your glass is always half empty
  • having extreme mood swings
  • itchy in your ears and "private" areas
  • thoughts racing
  • either overweight or underweight
  • looking puffy and bloated
  • light headed when you get up quickly
  • unable to handle stress
  • drinking more and more coffee to stay awake
  • trembling under pressure
  • having panic attacks without rational triggers
  • slumping in the afternoon
  • dragging yourself out of bed in the morning and cant sleep at night
  • craving foods with high salt or sugar
  • fatigues by even a small amount of physical activity
Ebook cover: Anxiety Is Not All In Your Head
Buy this ebook here
Add to Wish List

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