Many a man fails as an original thinker simply because his memory is too good.
Friedrich Nietzsche

Anxiety Is Not All In Your Head Ebook

Anxiety Is Not All In Your Head
Ebook cover: Anxiety Is Not All In Your Head


Title: Anxiety Is Not All In Your Head

Your anxiety may not me all in your head, it could have physical origin.
Here's what you'll learn in Let's Get Physical: Anxiety is Not All in Your Head:

  • How to rebuild your body after it has been weakened by years of unconscious decisions that tore down your health.
  • What tests to ask your doctor to run that identify the root causes for how you're feeling.
  • Read the signs your body is giving you at this moment that are telling you exactly what's wrong.
  • What food and drink you are putting in your mouth that compound and exaggerates how anxious you feel.
  • Identifying if you are part of the 95% of the U.S. population who is compromised in they key anxiety regulating endocrine gland.
  • Identify America's #1 addiction that you may not know you have.
  • That skipping "you" time is NOT an option.
  • Everyday nutrients labeled as "bad for you" that are crucial for optimal health and a relaxed state of mind.
  • Easy to read charts where you find my personal recovery program outlined with the stuff that worked, leaving out the rest.
  • 2 things you must avoid if you have anxiety or panic attacks.
  • The good fat your brain and metabolism need besides omega 3's.
  • The 6 major brain chemicals responsible for your sanity.
  • Steps to take to rapidly rebuild your body and get relief.


This is some of what you'll find in my personal recovery program Let's Get Physical: Anxiety is NOT All in Your Head .

How do you know if Let's Get Physical: Anxiety is NOT All in Your Head is right for you? Besides anxiety, you are ...

  • uncomfortable in crowds or leaving your home
  • feeling completely non-sexual
  • cold and chilled all the time
  • experiencing headaches, foggy thinking, and lack of concentration
  • unable to shake the blues; your glass is always half empty
  • having extreme mood swings
  • itchy in your ears and "private" areas
  • thoughts racing
  • either overweight or underweight
  • looking puffy and bloated
  • light headed when you get up quickly
  • unable to handle stress
  • drinking more and more coffee to stay awake
  • trembling under pressure
  • having panic attacks without rational triggers
  • slumping in the afternoon
  • dragging yourself out of bed in the morning and cant sleep at night
  • craving foods with high salt or sugar
  • fatigues by even a small amount of physical activity
Ebook cover: Anxiety Is Not All In Your Head
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