BECOME STRONGER THAN EVER STARTING NOW
Powerlifting can test your constitution, discipline, will, and dedication. It can push your body to its limits, and show you your best. Strength is the foundation for athletic performance, and powerlifting being wholly devoted to it’s cultivation can help you reach and break barriers not only on the platform but on the field.
The definitive book on Powerlifting, everything you need to know about the sport and it’s practice as well as how to translate it to your athletic performance.
- Detailed strategies and training programs to improve the powerlifts
- Learn how to master the competitive lifts
- The rules of competition
- Detailed interviews with some of the strongest men and women to ever walk the planet
- Extensive nutritional information to help you look and perform your best
- Learn how to manipulate your weight for weigh-ins
- Learn how to properly warm-up in the gym and in a competition
- Strategic plans for selecting the proper attempts in a competition
- Guidelines on how to perform your best on meet day
- Extensive lifter classification system for each competitive lift for men and women
- Learn how to use powerlifting to improve sporting performance for all sports
This one of a kind book is dedicated to bringing out the strongest individual you can be, to help you reach new athletic heights, with time tested advice and guidance from some of the best that have ever walked this earth.
