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 | 90 Day Marathon Training Ebook | |
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Ebook Title: 90 Day Marathon Training
Author: Michael Pinley
Ebook Description: "Attention Runners!
Now There's An All-In-One Approach To Safe, Smart Marathon Training With Everything You Need To Know From Good Nutrition To A Winning Mindset!"
Dear Runner,
Do you see this scene playing over and over again in your head: crossing the finish line at the end of a marathon...or half-marathon...
You're not alone.
"More than 382,000 marathon finishing times were recorded in the USA in 2005"
Male and female competitors ran in more than 300 races from the enormous ING/New York City Marathon with 36,872 runners to the more modest, but equally challenging California International Marathon with 3,249.
Tens of thousands of more people...people like you, perhaps...dreamed of racing with them.
That's right..."with them." Because in truth, marathon runners don't race against each other.
The event is an individual challenge...a test of
"Endurance, Stamina, & Perserverance"
Finishing a marathon is like no other experience in the world. If you're up to that challenge, then along with your goal, you need a action plan. You need the best training information you can get your hands on along with a practical strategy to get you to Cross the Finish Line!
It's important to realize that unlike many activities where you can "hit the ground running"...you need to train to run a marathon. HOWEVER...even though marathon training is something you need to take seriously, it doesn't need to be boring or dull.
It shouldn't be, in fact.
The truth is that if you're going to stay motivated, inspired, and committed for the long run (literally!), your marathon-training program should be fun and exciting, as well as effective.
The philosophy of "no pain/no gain" and "toughing it out" has been rejected as an effective training model.
The real secret to success lies in a three-part strategy that every great marathoner - amateur, professional, veteran, or nice - needs to succeed:
Proper Nutrition
Safe Training
Winning Mindset
In order to get ready for a marathon, a runner needs to train his/her muscles for aerobic endurance, not explosive work. A good training program builds heart and lung capacity to help oxygenated blood flow efficiently to your muscles.
Aerobic training is just part of the picture however. You're also going to need to be able to sustain an anaerobic sprint at the end of the race. That makes a cross-training regiment essential to your success.
"Visualize Success...Then Act To Make it Happen"
You don't have to run in circles anymore trying to find the best information on marathon training. Now there's a simple, comprehensive, and fast-as-lightening approach to fitness, weight-loss, and training to run a mile...or a marathon! It's a program we believe in...and we'd truly like to share it with you.
Physical Science + A Mental Edge = A Winning Race
90-Day Marathon Training is a "treasure chest" where you can find 'jewels' of information on the four key concerns of every marathoner:
Diet
And 90-Day Marathon Training can get anyone ready for
Whether you're a novice to the world of exercise who wants to train smart and train fast; an experienced runner who would like to "step up" to a half-marathon or marathon, or a veteran athlete looking for the strategies that will take you to the next level...the practical, easy-to-understand approach of 90-Day Marathon Training is for you.
Training to run a marathon is transformational. You'll experience physical changes like a leaner, trimmer physique along with more energy and stamina. And you'll experience mental and emotional changes.
Your courage and self-esteem will skyrocket, along with your self- confidence.
That's not just theory...it's fact!
Countless studies have cited the positive effect of exercise on our health. A regular program of exercise will:
- Improve Overall Cardiovascular Health
"What It's All About -- A Peak Between The Covers"
90-Day Marathon Training takes you step-by-step, week by week through a simple, but powerful health and fitness regimen that will turn you into a running machine.
First things first: Your training schedule.
The 90-Day Marathon Training program is divided into weekly modules. Each week you'll receive guidelines about what you should be doing and, just as importantly, what NOT to do. We have included a free bonus below that will help keep you on track day by day tracking your results and keeping you on target to reach your goal.
The focus is on your mileage, food habits, and physical exercises.
But don't worry. 90-Day Marathon Training doesn't just cover all the basics. In order to put you in peak form and equip you for the best race of your life, there's plenty of information on important topics like:
- The Ups and Downs of Hill Training
- The Secrets of Neural Training
- The Benefits of Uneven Training
- FAQ's For Marathon Running
- How To Do Mental "Strength" Training
- What Experts Say About Your Training
- Marathon Events, Rules and Regulations
- Training Institutes with Complete Contact Information.
- Cross-Training Tips and Techniques
- Discover How to Prevent Injury
- How to Train Your Mind to Win
90-Day Marathon Training
Will Get You To The Finish Line...FAST
There's Still Even More Training Expertise For You!
From "cover" to "cover" 90-Day Marathon Training is bursting with strategies, insights, tips, techniques, and "winner's secrets."
You'll find event-specific training references so you can seek out professionals in such areas as Meditation Training and Weight Training.
But the "meat" of this eBook is your training plan. It looks something like this:
Summary - Week 1
The first week is focused on self-estimation
- Learn the best way to start regenerating your limbs
- Get primed to make healthy food and drink choices
- Find out all about carbohydrate-prone diets
- Establish a steady schedule for mileage
- Discover why speed is insignificant
- Learn why you must warm up and cool down at every run
- Reveal the tricks for Light Free-hand Exercises
- How to use Yoga and Meditation to enliven your body and mind
Summary - Week 4
The fourth week is also for practice and to enhance your endurance
- Add to your knowledge of healthy food and drinks
- Discover new insights on carbohydrate-prone diets
- Discover the power of Hill Training
- The best way to increase your speed revealed
- Fine-tune your warm-up and cool-down periods
- Learn the most effective weight-training exercises
- Fat reduction and strengthening your legs
- Advanced yoga and meditation to enliven your body and mind
- How to Start Neural Training
Summary - Week 10-12
Finalize all your food habits and fluid intake
- Discover how to listen to your body to avoid fatal stress
- Get inspiration to maintain your Carbohydrate-prone diets
- Discover when to stop weight-training exercises
- Why free-hand and light exercises are so important
- What to have prepared for Race Day
- How not to sweat the small stuff on the Golden Day
More... | 
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