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  | 7 Things You MUST DO To Gain Weight Ebook | |
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 | |  | | E-book Category: Body, Fitness
E-book Title: 7 Things You MUST DO To Gain Weight
Author: Shawn LeBrun
Book Description: "7 Things You MUST DO To Gain Weight" is a step-by-step workout and nutrition program designed to be the fastest, safest, and easiest way to gain the maximum amount of weight you're physiologically capable of.
Nothing has been left out... you get the same exact system that I use personally AND with clients... with the added advantage that you have it all on paper, so you can go over any part you like until it becomes second nature!
That way, you'll get bigger with less time and energy spent and you'll avoid the frustration that comes with trial and error. Not only that, by using my strategies as a proven shortcut, you can gain weight without using costly supplements or dangerous steroids.
Look, I guarantee you won't find these unique techniques in any muscle mag, course, or book -- because they're MINE... straight from many years of trial, error, and experimentation.
That's why my advice is unlike any other weight gain information currently online. Not only have I gained a lot of weight myself using the practical "hands on" tips you'll find in this program, I also make my day-to-day living teaching others like yourself.
It's true, I walk the walk and talk the talk!
Here's the actual table of contents from the 110-page ebook:
Step 1: How To Gain Any Amount Of Weight You Want.
Step 2: Calories: They Make Or Break Your Weight Gain Results.
Step 3: Nutrition: Exactly How To Eat To Gain Weight.
Step 4: How To Set Up Weight Training: Reps, Sets, and More.
Step 5: How Many Muscle Groups, Days to Train, and Rest.
Step 6: Cardio: How To Do It So You Don't Lose Weight.
Step 7: The Best Supplements for Weight Gain.
More... | 
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