We've packed the most effective stretches and gentle moves into just a few easy-to-follow pages that you can do in only 7 minutes. Plus, I've added some quick tips and resources to help you get started down the road to relief the quick-and-easy way.
- The 2 types of back pain - If you don't know what kind you have you'll never know how to treat it properly, this is a mistake 80% of people make.
- How To Find The Cause Of Your Back Pain In Seconds and the simple 30 second trick to get rid of it - you've probably never heard of this before...
- Why traditional heating pads don't actually work and how to get the pain melting heat your back really needs...
- One inexpensive little trick that will give you lasting pain relief whenever you need it - you can pick it up at Walmart for under $20 and even use it in the car...
- How To Diagnose Your Own Pain - your doctor won't be happy when you discover this because he won't be lining his pockets with your money anymore!
- Why pain pills are your enemy and what to replace them with...
- The problem with exercise and how it may be causing you more pain...
- How to treat sciatica without surgery - this method shocks people who see how effective it really is...
- Do you work at a desk all day? You'll discover a simple 30-second fix for your aching lower back that works every single time!
- What to do when you back "locks up" and you feel like you can't move...
- How to use gravity to cure your back pain, this easy trick can instantly solve you back pain
- How to treat a herniated disk without surgery - this sneaky trick will blow your mind!
- 3 Simple Tricks to wake up everyday with zero lower back pain, even if you've been suffering with morning pains for years...
- How to "breathe your way to a pain free back" - this simple exercise may solve all your problems in minutes...
- Is your pain really in your head? 50% of back pain can come from how you think, when you discover this mental trick you'll get rid of it forever...
... And much, much more!
