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 | |  | | E-book Category: Cooking
E-book Title: 7 MINUTE CHEF
Author: Mark Reinfeld
Book Description: Here you will discover the secrets to creating world class cuisine and a long, happy and healthy life. By following the guidelines clearly laid out in Volume 1 of the 7 MINUTE CHEF, you will experience results that last a lifetime.
- Quickly advance in your culinary abilities
- Confidently whip up delicious and healthy meals in your own kitchen
- Feed yourself and your family food that you feel good about serving
- Save money on your food budget and health care costs
- Learn the ancient secrets of life giving superfoods
Please understand - this information can truly transform your life!
Give us 7 minutes of your time, and we'll give you a world of health. The inspiration behind 7 MINUTE CHEF is that by learning simple 7 minute techniques, you will have all the tools you need to create boundless culinary creations and a lifetime of healthy cuisine. Volume 1 of our series explores over 20 of these life saving tools. Things like steam sauteing, creating marinades and spice mixes, roasting veggies and more are all designed to show you how simple it is to gain confidence in the kitchen.
Let food be thy medicine...what does this mean?
Did you know that many of the ingredients in your kitchen cabinet have been used medicinally for thousands of years? And that some of the common spices you regularly enjoy have a rich folklore. For instance oregano was considered a symbol of joy and happiness and was used in marriage rituals in Ancient Greece and Rome. Check out 7 MINUTE CHEF Volume 1 for more interesting tidbits as it highlights 25 ingredients for their healing qualities. We will show you first hand how food can be your medicine. This is the first in a series of e-books that will demystify the secrets of healthy food preparation.
Over 100 incredible vegan recipes, including quick and easy suggestions and variations of time tested favorites. Each chapter in 7 MINUTE CHEF:
Shares the tips and tricks as well as basic techniques of natural food preparation
Provides recipes from the Chefs of the Lotus and kindred spirits from around the World
Highlights the health benefits and uses of the ingredients used in the recipes
...all this plus cooking charts, the perfect pantry, ingredient log, comprehensive natural food glossary and more!
MINUTE CHEF contains many of the techniques and concepts used at our award-winning restaurants. The Blossoming Lotus Restaurants are recognized for serving the best plant based cuisine available anywhere. Our Kaua'i restaurant is given the food critics award for 'Best Restaurant'. In Portland, our customers have voted us the 'Best Vegetarian Restaurant in Portland'. Our restaurants prepare everything from scratch using organic ingredients featuring the best of vegan and live food cuisine with a dash of medicinals.
Volume 1 covers such great topics as:
- the power of superfoods and living foods
- fun with a blender - sauces and dressings
- cooking grains, beans and pasta
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