These 7 simple yet powerful stretching techniques guarantee to enhance your flexibility...so you're ready for any physical challenge your pregnancy and birthing throws up at you.
The stretches only last 60 seconds and will shape and transform your body so you can give birth comfortably. You can do them in the comfort of your own home. In fact: anywhere you can sit down and stretch is perfect!
I used these stretching techniques myself and my agility improved ten fold!
Here's why you'll love these simple to follow 60 second stretches:
- Increases blood circulation and boosts your energy levels
- Prevents and relieves aches and pains
- Relaxes aching muscles and reduces tension
- Helps your body to be strong and flexible for your special delivery.
- Enhances muscular co-ordination
- Assists in maintaining good posture
- Prevents injury by improving range of movement
- Increases functional movement
Designed specifically for busy pregnant Moms and focusing on the neck, chest and side, arms, legs, inner thigh and hips. These easy-to-do movements will give you a fully functioning body in preparation for a pleasant birth... even if you are well into the third trimester phase.
But I've got even more good news for you...
Bonus to the "7 Secrets To Natural Childbirth"