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7 Day Fitness Ebook

7 Day Fitness

Ebook cover: 7 Day Fitness


Title: 7 Day Fitness

Here’s How The 7DayFitness Challenge Works For The Next 30 Days:

  • The Caloric Counter lets you keep track of your food, and keeps you accountable so that you’re less likely to binge on junk food.
  • Unlike other online programs, I’m always here to answer your questions, explain the exercises, and keep you accountable. You get a 24/7 online trainer to make sure you stay on track.
  • The Workout Box lets you design your own workouts based on your problem areas and intensity levels. Custom design a program that is perfect for you, so you’ll never be bored and you’ll make the most of your 7(!) minutes a day.
  • You will never be hungry with 7DayFitness! That’s because we’ll show you how to boost your weight loss by eating more of the right foods. The Meal Tracker tool lets you analyze your meals in real time (breakfast, lunch, dinner, and snacks).
  • You get 24/7 access to our certified Nutritionist who will make sure you’re eating exactly what you need for maximum results! 7DayFitness combines a great healthy eating plan with unique 7 minute workouts—it’s a killer combination for a killer body.
  • You will begin with the 30 Day Beginner Bootcamp challenge. I ask you for a few minutes a day – no more – no less. Each day is totally unique and different, so we can promise you there will never be a dull moment.
  • Unlike other online programs, I’m always here to answer your questions, explain the exercises, and keep you accountable. You get a 24/7 online trainer to make sure you stay on track.
  • Motivator Buddy System is a unique tool that lets you find people just like you who have the same weight loss goals. One of the biggest reasons people stop exercising is a lack of motivation. You will have a built-in support system of people rooting for you! 
  • No more opening the fridge and wondering “What’s for dinner?” as you pull out some junk food. You get 2 weeks of meal plans PLUS full access to our virtual “kitchen” full of great, tasty recipes.
  • We know your schedule in busy, and life can be unpredictable, so 7DayFitness is equipped for you to set your own personal workout reminders (“I forgot” just isn’t an excuse anymore because we make it so easy!)


Ebook cover: 7 Day Fitness
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