50 Of The Best Quick Weight Loss Diets Ebook

50 Of The Best Diets

Are You a yo yo dieter?
Are You unhappy with your weight?
Do You want to lose weight quickly?
Are You tired of dieting on food you don't like?
Do You need a jump start diet to get you motivated?
Do You want to know what your calorie maintenance level is?

If you answered YES to any of the above, this eBook is for you!

You can lose weight and, by alternating diets and incorporating your Calorie Maintenance Level, keep it off for life.

This book takes the guess work out of meal planning and offers the dieter lots of choices within an easy to follow structure.

Experts agree that there is no single universal diet that suits everyone. Now you can choose from a collection of diets that will work for you and fit your life style and eating preferences.

Don't let the idea of starting another diet overwhelm you. Whether you're fighting a few extra pounds put on over the holidays or struggling with a life-long weight battle, you're not alone.

There is no real secret to successful dieting. You have to take in fewer calories than your body needs in order to draw upon your fat stores for energy. But different methods suit different people and not every diet works for every body. One reason is that we all have psychological preferences that make some diets appealing and others dreary. Some prefer a diet with plenty of freedom of choice and others prefer a very strict regime that allows no deviations. Some diets count calories, others fall into permitted and forbidden food groups. It's not that one method is necessarily better than another - the best one is the one that works for you and ultimately the one you'll stick with.

One way to be sure you'll stick with a diet is to find one that fits your life and eating style, tastes and preferences.

This eBook offers the dieter choices. It contains a vast selection of diets ranging from eating three meals a day to munching all day; from high protein to low carbohydrate diets; from calorie controlled diets to semi-fasting; from favorite foods to specialty diets. You have the option to choose a diet that suits you.

Chapter Excerpts

Weekend Diets
The weekend allows you the opportunity to change your routine and eating habits. You can follow any of these diets for two days every weekend and lose 11 - 15lbs. over a month provided you control your eating on the other days.

Jump Start Diets
Not everybody needs to take the jump start approach but many people do need the motivation of taking 5 - 10 pounds off quickly before they can settle down to a long term commitment. Studies have shown that people who lose weight quickly at the beginning of a diet will stick with the diet longer. Conversely, the majority of people who drop out of weight loss programs cite slow weight loss as the reason for quitting.

The Quickest Weight Loss Diets
We are all geared to a fast moving world and programmed to need and expect immediate results. The fact is that many people need, and want, to lose weight quickly. It is unrealistic to expect the average person to stay on a diet for months if promising results are not readily obtained.

On these "quickest" weight loss diets you can lose an average of a pound a day and in some cases, two pounds a day. These diets range in length from five to fourteen days. You will not be disheartened by the prospect of staying on a restricted program for any longer than two weeks.

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