Most people struggle with the idea of losing Body Fat.
However it is easier than you think, and it does not involve going on crash diets.
This book is designed to help you achieve your dream body whilst enjoying your life.
In this book you can learn:
- Why most weight loss diets fail.
- That by making small daily changes to your lifestyle the fat will melt away.
- How and why we get fat.
- Which foods to eat and which to avoid.
- A step by step guide to changing the way you eat.
- That finding a passion is more important than simply burning calories.
- Tips and tricks to keep you on the right track.
This book is about more than losing body fat, it will guide you towards optimal health and happiness.
It is an easy read and not heavy on the science. The principles can be used by anyone from Overweight housewives to Professional Athletes.
I have wrote this book to share my wealth of knowledge on the subject of exercise and nutrition in that it can help people lead a better life.