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5 Day Beginner Weight Training Course Ebook

5 Day Beginner Weight Training Course
Ebook cover: 5 Day Beginner Weight Training Course

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Title: 5 Day Beginner Weight Training Course

Two things that no one told me when I began weight training and I want to make sure that you know:

  • Dramatic transformations such as these don’t happen overnight. (You probably knew that but we all need to be reminded from time to time.)
  • Starting out the right way with the right beginner weight training course will insure that
    • You will see quicker results, better results, than if you don’t follow the right beginner weight training program.
    • You always progress forward (not two steps back…)
    • You won’t get hurt

That’s why I wrote this eBook: I’ve seen it too many times. People get hyped-up to start a weight training program but

  • They get discouraged because they don’t see progress since they don’t know how to recognize the progress they are making…..
  • They burn out in the first few days – because they overdo it…
  • They get hurt because they don’t know the correct way to do it…

These are the MAKE or BREAK days for any beginning weight training program:

  • You get Expert Instruction
  • You get Expert Guidance
  • You get Motivation
  • You get a Solid Plan Forward
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Editor: Press Lub

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