Restlessness and discontent are the necessities of progress.
Thomas Alva Edison

45 Day Pilates Melt Down Ebook

45 Day Pilates Melt Down
Ebook cover: 45 Day Pilates Melt Down


Title: 45 Day Pilates Melt Down

With the 45 Day Pilates Melt Down, here’s what you’ll discover…

  • How a series of Pilates workouts can positively transform your body with fewer reps than other workouts.
  • Done-for-you Pilates system designed to melt away fat and tone your body all in one functional short workout.
  • Fully demonstrated videos of all the exercises to make sure you are doing the moves correctly and effectively.
  • A simplified nutrition plan designed in a 6-week program that includes a grocery list to make it easy for you to shop.
  • How to do interval training with Pilates and Cardio without spending money on expensive equipment.
  • My functional body-toning techniques are designed to melt away fat, slim and strengthen your body; avoiding injury that can cause you to stop working out and gaining those unwanted pounds back.
  • How feeling taller, slimmer and stronger is just a few of the benefits of Pilates. The series of Pilates moves won’t leave your body stiff and bulky.
  • A complete plug-and-play system you can do in the comfort of your home. You won’t have that feeling of uneasiness with being starred at when you go to those fitness centers.
  • Your body will start to crave the Pilates workout and you find yourself becoming addicted (in a good way) to your workout.
  • Feeling uncomfortable with walking into a gym or joining a big group class.
  • How getting stronger doesn’t mean you have to pack on muscles like a body builder or lift heavy weights.

That’s Just Why My “45 Day Pilates Melt Down” Program Works!

  • You look forward to your workouts every time. You stop looking for excuses to not workout and you anticipate your next workout.
  • You shut down your fat hormones, (Yes, they do exist) just by doing these 20 minute Pilates workouts on a weekly basis you start to release happy endorphins which helps to reduce your stress level. So you can stop storing fat in those crucial spots like your stomach hips and thighs.
  • You don’t deal with the fear of being bulky from lifting weights and worry that if you continue workout out this way the muscle will turn into fat. You’ll be feeling and looking younger with these Pilates movements that enhances and tone your female physique.
  • No rushing to get to a gym or to a session, you can dedicate your workout time when it best fits your schedule, whether it’s before your children wake up or after you drop them off at school or after they go to bed.
  • Because my Pilates Melt Down Program is a functional interval combination of fat melting cardio, full body firming and toning movements in a 20 to 30 minute workout…You’ll save time by toning and defining you muscles, burning fat and slimming your stomach. All in the comfort of your own home.
  • Get in shape on your terms…You don’t have to feel uncomfortable with walking into those group classes and worrying if you are doing the workouts right. I give you specific guidelines and step-by-step examples to doing the Pilates exercises right.
  • Once a month you feel heavy, bloated and yucky…The interval style of Pilates N’Cardio helps to get rid of water retention, you’ll sweat it out and the full body resistance training with your Pilates workout not only takes away the discomfort of being bloated but it’ll flatten your stomach.
  • No Starvation – fade diets…With all the weight loss gimmicks out there it’s confusing to figure out what’s right. I provide with a nutrition program that’s easy to follow and simple to add to your healthy lifestyle.
  • The 45 Day Pilates Melt Down Program targets stubborn spots like your saddlebags, hips and thighs and defines the female physique…that you can’t get in a typical gym or typical workout.
  • You wont be hitting a plateau with these carefully crafted Pilates workout…Each week you have a new series of exercises to do. Each series making you stronger and increasing your endurance to reach the final phase of the program.
  • You feel energized and revived after your Pilates Workout…Your body will feel and look strong, firm, lengthened and stretched out so you wont every get the feeling of being bulky or stiff.
Ebook cover: 45 Day Pilates Melt Down
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