E-book Category: Health E-book Title: 4-Step Smoking Challenge Battle Plan Author: Andy Sufrin Book Description: § Understand the intense negative feelings you will have on your journey to being a non-smoker and how to easily combat them. § Discover at least 8 different items besides a cigarette that can diminish your craving. § Receive 4 powerful messages that you can leave around the house in order to help encourage YOU to quit. § Learn why people feel the need to touch wet paint... or what that has to do with your smoking habit. § Discover the first and most comforting thing you should do for yourself when deciding to quit. § Look forward to the time when cigarettes no longer have a place in your life and discover how you'll feel better for it! § Understand that the more and better-informed people are, the more likely they are to quit smoking. § Understand why "cutting down" just doesn't cut it. § Learn 7 facts about tobacco that may help keep you from relapsing. § Learn why you shouldn't kid yourself with "Low Tar" and "Low Nicotine" cigarettes. § Learn how you can use exercise to your advantage when quitting. § Understand why you should get rid of EVERYTHING that reminds you of smoking. § Determine how to use "peer pressure" to help you STOP smoking. Now that's a switch. § Understand why you should inform your boss that you have decided to quit. And it is not because you may loose your cool. § Learn how to prepare your new surroundings for your new smoke-free lifestyle. § Learn how to plan your day in order to keep your mind off of the craving. § Realize why simply "deciding" to quit is not always enough and how making yourself better informed will help you kick the habit. § Realize that EVERYONE has an inner voice telling them to quit smoking - but now YOU can listen to it. § Learn why second-hand smoke should be high on your priority list of reasons to quit. § Understand why eating healthy, can be a major factor in your success. § Discover the foods to stick with and also the foods to stay clear of on your route to being a non-smoker. § Discover why you should not have a cigarette right before you sleep - and this is without paying attention to the potential of burning your house down! § Understand how quitting smoking will help you to sleep better at night. § Learn 8 tips to help you get a good night's sleep... Plus 2 more tips on falling back to sleep if you wake during the night. § Understand the intense positive feelings you will have once you have made it - we'll let you figure out how to celebrate. § Understand why you should keep track of the things that have kept you from quitting in the past. § Realize why it is so hard to admit that one is addicted to nicotine instead of using excuses like, "it helps me to unwind." § Learn what role education has in the probability that you or your loved ones will end up smoking. § Find out that cancer is just one of many diseases or illnesses that is caused by smoking. § Find out which cigarette related deaths are not health-related AT ALL. § Realize that no one uses their WILL POWER to smoke a pack a day. § Find out why "wanting to quit" is different than "deciding to quit." § Learn the three most common excuses for smoking and why they are NOT valid. § Learn simple meditation techniques that will calm your cravings. § Learn how breathing exercises can control the urge to smoke. § Find out about 5 medicines that can increase your chances of quitting for good by 80%. § Understand why certain people develop certain habits and others do not. § Learn why people in some parts of the world are more likely to smoke than others... and find out where YOU are. § Learn how quitting smoking can allow you to take your kids to Disneyland. § Find out how developing new interests can help hide the urge.
