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4-Step Smoking Challenge Battle Plan Ebook

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4-Step Smoking Challenge Battle Plan

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E-book Category: Health
E-book Title: 4-Step Smoking Challenge Battle Plan
Author: Andy Sufrin
Book Description: § Understand the intense negative feelings you will have on your journey to being a non-smoker and how to easily combat them.
§ Discover at least 8 different items besides a cigarette that can diminish your craving.
§ Receive 4 powerful messages that you can leave around the house in order to help encourage YOU to quit.
§ Learn why people feel the need to touch wet paint... or what that has to do with your smoking habit.
§ Discover the first and most comforting thing you should do for yourself when deciding to quit.
§ Look forward to the time when cigarettes no longer have a place in your life and discover how you'll feel better for it!
§ Understand that the more and better-informed people are, the more likely they are to quit smoking.
§ Understand why "cutting down" just doesn't cut it.
§ Learn 7 facts about tobacco that may help keep you from relapsing.
§ Learn why you shouldn't kid yourself with "Low Tar" and "Low Nicotine" cigarettes.
§ Learn how you can use exercise to your advantage when quitting.
§ Understand why you should get rid of EVERYTHING that reminds you of smoking.
§ Determine how to use "peer pressure" to help you STOP smoking. Now that's a switch.
§ Understand why you should inform your boss that you have decided to quit. And it is not because you may loose your cool.
§ Learn how to prepare your new surroundings for your new smoke-free lifestyle.
§ Learn how to plan your day in order to keep your mind off of the craving.
§ Realize why simply "deciding" to quit is not always enough and how making yourself better informed will help you kick the habit.
§ Realize that EVERYONE has an inner voice telling them to quit smoking - but now YOU can listen to it.
§ Learn why second-hand smoke should be high on your priority list of reasons to quit.
§ Understand why eating healthy, can be a major factor in your success.
§ Discover the foods to stick with and also the foods to stay clear of on your route to being a non-smoker.
§ Discover why you should not have a cigarette right before you sleep - and this is without paying attention to the potential of burning your house down!
§ Understand how quitting smoking will help you to sleep better at night.
§ Learn 8 tips to help you get a good night's sleep... Plus 2 more tips on falling back to sleep if you wake during the night.
§ Understand the intense positive feelings you will have once you have made it - we'll let you figure out how to celebrate.
§ Understand why you should keep track of the things that have kept you from quitting in the past.
§ Realize why it is so hard to admit that one is addicted to nicotine instead of using excuses like, "it helps me to unwind."
§ Learn what role education has in the probability that you or your loved ones will end up smoking.
§ Find out that cancer is just one of many diseases or illnesses that is caused by smoking.
§ Find out which cigarette related deaths are not health-related AT ALL.
§ Realize that no one uses their WILL POWER to smoke a pack a day.
§ Find out why "wanting to quit" is different than "deciding to quit."
§ Learn the three most common excuses for smoking and why they are NOT valid.
§ Learn simple meditation techniques that will calm your cravings.
§ Learn how breathing exercises can control the urge to smoke.
§ Find out about 5 medicines that can increase your chances of quitting for good by 80%.
§ Understand why certain people develop certain habits and others do not.
§ Learn why people in some parts of the world are more likely to smoke than others... and find out where YOU are.
§ Learn how quitting smoking can allow you to take your kids to Disneyland.
§ Find out how developing new interests can help hide the urge.

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