125 Short and Effective Kettlebell Workouts
2nd Edition: Better Workouts, Quicker Results
2 years after the Huge Success of 101 Kettlebell Workouts comes the new and improved 2nd edition.
Based on thousands of hours instructing kettlebells, this definitive workout ebook will show you how to get rapid results using a whole collection of workout formats and techniques.
Just take a look at the contents page:
Getting Started
- Using Active Recovery
- Common Mobility Issues
- 2 Foundation Exercises
- Holding Positions
- Shoulder Safety
- A Note on Footwear
- What Size & Type of Kettlebell to Use
- Importance of Grip
- How often to Exercise
- One Kettlebell or Two
125 Kettlebell Workouts
- Learn Principles NOT Methods
- 5 x 5
- 30 Second Circuits
- Density Training
- 60 Second Circuits ÂÂÂÂÂ
- Dice & Cards
- Fitness Testing
- Super Circuits
- Time & Rest
- Single Arm Overloading
- Timed Reps
- Ladders
The Exercises & Teaching PointsÂ
- Other Exercises
- Clean
- High Pull
- The Swing
- Pistol
- Windmill
- Snatch
- Lunge
- Progressive Overload
- Squat
- Turkish Get Up
So if you want to take all the pain out of program design and want to learn exactly how to Get Strong, Blow Torch Fat, Improve Endurance, or simply Have Some Fun, then this is the ebook for you.
