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101 Weight Loss Tips Ebook

101 Weight Loss Tips
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Ebook cover: 101 Weight Loss Tips

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Title: 101 Weight Loss Tips
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Here’s just a small taste of what’s inside 101 Weight Loss Tips and Strategies:

  • The difference between good fats and bad fats and which fats you should include in your diet. 
  • Which "safe" foods that seem healthy but are actually very bad for you. 
  • Can you really trust any online weight loss information? We'll show you how to navigate the Internet and find weight loss advice that will help you on your weight loss journey. 
  • What time should you eat your last meal of the day to keep your metabolism burning all night? (Failure to do this will cause your metabolism to stall and you don't want that). 
  • The 5 white foods you should avoid in order to maximize your weight loss. 
  • How artificial sweeteners can actually make you GAIN weight. 
  • A tip from a Weight Watchers study that shows how dieters who used this easy (and free) method of losing weight lost 50% more weight than those that did not. You don't want to miss out on this one. 
  • A nifty way to use leftovers of any type of dinner to lose weight. 
  • Yes, dairy foods can help you lose weight... IF you use them correctly. Find out how.
  • The best 7 day diet for losing weight fast for an important event. 
  • How dandelion can speed up weight loss. 
  • Are you an emotional eater? You’ll never lose weight if you don’t conquer this so find out the first step to take to overcome it. 
  • Think liposuction can help with weight loss? Think again. Learn how liposuction does not in any way lower your risk of heart disease or boost your metabolism.
  • Warning! There's a type of weight loss that is actually dangerous... it can cause loss of muscle, hair loss and even gallstones. Yet far too many dieters make this mistake. 
  • Forget those photos in glamor magazines. Discover how to become your own inspiration to lose weight
  • Why you should NEVER look at the scales to determine how much fat you have lost and what you should use instead (hint: you already own it and use it every day).
  • How to trick your body into thinking you've eaten a lot of food when in reality you've eaten a small amount (no, this doesn't involve supplements or diet foods - it's something you do while eating).
  • Should you forget about calories? You're going to like the answer to this one.
  • The real scoop on BMI. Discover if it is a helpful or harmful tool (the answer may surprise you). 
Ebook cover: 101 Weight Loss Tips
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