101 Stretches for Golf Ebook

Inside Secrets

Is Lack of Flexibility Affecting your Golf Swing?

Find out what it takes to restore the normal range of motion in your hips, back, hamstrings and shoulders so you are feeling refreshed and ready for your next round of golf.

With over 26 million golfers nationwide, the majority of injuries, swing flaws and constant frustration all revolve around tight and restricted muscles - all of which affect your golf swing. Haven't you had enough?

The problem is most people keep blaming themselves as though it is their fault for hitting thin or fat shots, spraying balls left and right or not getting their ball in the air. Well, hopefully, I finally have good news that will make you feel better. In most of these cases, your body is only producing the swing it can within its current range of motion. In other words, change your range of motion and change your swing.

Most golfers are aware of how important flexibility is to their golf swing. Improved flexibility...

•  Increases range of motion allowing you to stretch and reach further
•  Improves distance, power, accuracy and consistency
•  Reduces the incidence and severity of low back pain
•  Improves your power in explosive activities
•  Improves circulation and blood flow
•  Relieves muscle soreness after intense physical activity
•  Improves posture and muscle balance
•  Increases muscle coordination
•  Promotes a more fluid and natural golf swing
•  Increases neuromuscular coordination
•  Increases level of golf performance
•  Allows you to feel more free through the full range of movement

Is Drive Distance a Constant Source of Frustration for You

No kidding! It is for so many golfers. And, why does it have to feel so difficult sometimes? The real problem with achieving drive distance has nothing to do with the club you selected! Most typically, it is tight shoulders which don't allow you to make a proper back swing and leave distance behind with an incomplete follow through position. Other times, it is one of the most common tight areas I see in the mid back. Would you believe this is the number one reason most golfers can't seem to make a proper golf swing? And, I'm not just talking about amateurs. This is true for the pros also.

Here are some of the things that may be affecting your golf swing and how the ball travels after you hit it.You may have one or more of these common swing flaws, but do you know why?

•  Reverse Pivot: Often times the result of poor spinal rotation or poor hip rotation
  
•  Lateral shift in your back swing or forward swing: Generally related to the need for more flexibility in the hips
  
•  Lack of drive distance because you can't get enough shoulder turn: Almost always the result of a tight mid back!

Did you also know that the Centinela Hospital in California did a study on golfers and found less skilled players used HALF the trunk rotation of the pro? We always knew they had a secret. But, what if you increased your trunk rotation with specific stretches targeted for this area, would you play any better?

Don't Give Up! Give It One More Try!

I know you want to play better. I know you want to feel better when you play. I also know you want to hit it further and with some degree of comfort and confidence. I know because I play the game too. Nobody wants to be forced off the course because they get injured or just too frustrated to keep up with trying to figure things out. I've already done the work for you and I really want to help. Why? Because I'm passionate about the game, just like you. I'm not going to give up on you, so why should you give up on yourself. The stretches in this program are easy to follow and give you proper photos and clear descriptions. I do hope you will allow me to help you just by following my very simple guide so that you can play your best golf from this point forward.

Keeping You Injury Free While Enhancing Your
Playing Performance with Every Round!

One of the easiest ways to keep injuries at bay is to stretch those areas that are tight and are causing the disruptions in your swing. Only through proper stretching and exercise can your muscles heal correctly from injury, giving you more mobility and freedom of movement.

Why stop being physically fit because you have back pain? Why stop enjoying the things you like to do because you're afraid it will only injure your back further? Take charge of your life and your health. Don't succumb to these typical golf injuries. Have you read the latest on these common injuries in golf?

• The number one injury for male amateur golfers is the lower back
  
• Women suffer from pain in the elbows followed by pain in their lower back
  
• Most common injury sites are the low back, elbows, shoulders, hands and wrists

And, what about your golf swing? There are four main factors that control the flight of the ball... 

•  Swing Plane      - Clubface Alignment

•   Angle of Attack - Club Head Speed