Only the educated are free.
Epictetus

101 REAL WAYS TO LOSE WEIGHT Ebook

101 Weight Loss Tips
Category: , ,
Ebook cover: 101 REAL WAYS TO LOSE WEIGHT
101 REAL WAYS TO LOSE WEIGHT

$3.00 $1.99
Add to Cart

PDF
Buy Now and get a second e-book for free!!!
Click here to see the long list of these ebooks
(priced for $3.00 or less).


Add to Wish List

+$5

Title: 101 REAL WAYS TO LOSE WEIGHT
Description:

Samples:

General Weight Loss Tips



1. Set realistic goals. Anyone who has ever set an unrealistic weight loss goal will tell you that not meeting your own expectations is the fastest way to fail at weight loss. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your weight loss goals will give you something to get excited about, and keep the weight loss process positive.

2. Get support. When you make the decision to lose weight, enlist the help and support of your friends and family members. Having people around you who will encourage you through the process is a great way to start. Be careful about telling those people who might be discouraging, either by not supporting your goals or by hounding you every time they see you eat something that they deem inappropriate for someone who is dieting. Neither of these scenarios is helpful!

3. Discover to keep things in moderation. When your goal is to lose weight, remember the old saying...all things in moderation. By following this mantra with eating and working out, you will lose weight at a reasonable pace and feel good while doing it!

4. Join a program. Weight loss groups like Weight Watchers are popular for more than just their diet plans. They help people to form a community with other people who have the same goals. This extended support network is great for making weight loss more exciting - having someone with whom you can share your excitement. It is also a great way to talk through some of the issues that you might be experiencing with your weight loss program. Support is crucial when you are attempting to make major lifestyle changes.

Ebook cover: 101 REAL WAYS TO LOSE WEIGHT
101 REAL WAYS TO LOSE WEIGHT

$3.00 $1.99
Add to Cart

PDF
Buy Now and get a second e-book for free!!!
Click here to see the long list of these ebooks
(priced for $3.00 or less).


Add to Wish List
Editor: Alex Smit
Price: $3.00
Ebook Type: PDF
Rating:
Related Books:
Lose Weight WITHOUT Dieting - the animal kingdom way
Author: David Nordmark
Category: Diet, Fitness, Weight Loss
Price: $29.95
Fat Fighting Foods: lose weight with the foods that burn fat diet
Author: Shola Oslo
Category: Diet, Food
Price: $97.00
Lose 10 Pounds in 10 Days - Quick Weight Loss Plan
Category: Weight Loss
Price: $19.00
How To Lose Weight: FOREVER
Category: Fitness, Weight Loss, Women
Price: $26.95
Vegetarian Weight Loss Diet
Category: Diet, Weight Loss
Price: $11.97
The Eco-Diet and Fitness Plan for Life
Author: Sean Kelly
Category: Diet, Fitness
Price: $8.99
The Chocolate Weight Loss Diet System
Category: Diet, Health
Price: $47.97
Lose Weight with the Glycemic Index
Category: Weight Loss
Price: $9.95


Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.

Popular:

Top 20
New
Free

Category:


Action (54)
Adventure (161)
Affiliates (60)
Animals (183)
Arts (118)
Auto (61)
Aviation (17)
Beauty (115)
Body (184)
Business (675)
Cats (35)
Child Custody (32)
Children (261)
Christian Books (117)
Classic (167)
Computers (71)
Cooking (301)
Cover design (3)
Crafts (85)
Decorating (26)
Diet (268)
Dogs (156)
E-Business (710)
E-Marketing (589)
Education (329)
Entertainment (179)
Family (149)
Fantasy (72)
Fiction (170)
Finance (155)
Fish and Fishing (61)
Fitness (382)
Food (141)
For Authors (89)
Forex (33)
Gambling (13)
Games (71)
Garden (131)
Golf (81)
Green Products (43)
Health (1001)
History (33)
Hobbies (181)
Holidays (50)
Home (212)
Home Business (202)
Horror (27)
Horse (27)
How To (263)
Humor (53)
Illustrated Picture Books (23)
Internet (160)
Investing (88)
Jobs (176)
Law and Legal (25)
Management (53)
Manuals (169)
Marketing (31)
Medicine (98)
Men (100)
Military (8)
Mind (129)
Music (116)
Mystery (52)
Nature (48)
Nonfiction (94)
Novels (37)
Parenting (147)
Philosophy (33)
Photography (56)
Poetry (31)
Programming (40)
Psychology (221)
Real Estate (71)
Relationships (528)
Religion (102)
Remedies (184)
Romance (96)
SEO and Promotion (76)
Science (16)
Science Fiction (40)
Self Defense (74)
Self Help (542)
Spirituality (106)
Sports (197)
Thrillers (49)
Travel (131)
Wedding (51)
Weight Loss (265)
Women (238)
Young Adult (46)

Hide Menu

Related E-Books

This ebook included to packages:
Diet Package!
36 Diet ebooks Click here to see the full list of these ebooks
(total value $264.90)
Buy Now

just for $29.95
$234
off
Fitness Package!
34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
Buy Now

just for $29.95
$283
off
Weight Loss Package!
33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
Buy Now

just for $29.95
$251
off
Silver Package!
Any 100 ebooks from 2000+ titles Click here to see the full list of these ebooks
Buy Now

just for $29.95
Gold Package!
Get full access to 2000+ ebooks Click here to see the full list of these ebooks
Buy Now

just for $49.95
Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up


eLibrary Awards:


Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2016 eLibrary