These workouts are from beginner to advanced, any and all fitness levels.
Over 300 Pages to getting shredded, HOLY CRAP DUDE I'm In!
Planks - You can easily do all of these exercises at home. This eBook contains 7 super simple and wickedly effective Plank exercises that are sure to make your mid-section and lower back as strong as an ox. Besides nutrition (which we include so deliciously), planks are a sure-fire way to get a strong waist and center.
Pull Up Hold Abs - This is a shorter super simple ebook with some nice stellar to hit the abs for beginners through advanced. These exercises will work your back as well as your front. We will hit the obliques as well as many muscle other engaged groups. All you need to do is combine it with your technique for the perfect combination.
Medicine Ball - Many parts of your core are being worked over the duration of 20 Exercises throughout this heartily filled book. The resistance endured from using the medicine ball will prove to advance your performance throughout all of the exercises. The exercises here will have a significant carryover especially for your guard.
Medicine Ball Wall - The first few exercises are done on the knees and are very beginner friendly. These exercises will build onto the next few exercises and engage the core incredibly well. You will then stand up and mix the stance and positioning up to give you a real feel like you are in someone's guard or even passing their guard with one knee up.
Back - A lot of people think the core is just abs but it involves the lower back as well. It all works together for passing and not getting swept. Posture is a huge area of concern in Jiu Jitsu and a big reason we feel back pain is big reason for lack of keeping it. This book starts off with simple lower back exercises that are going to help your posture big time.
BJJ Specific - Now it's time to get into the nitty gritty. Doing these exercises alone will instantly improve your Jiu Jitsu because every exercise within this section is tailored after a Jiu Jitsu fighter's game. You are going to do fun exercises that will dramatically increase the mobility of your open guard.