101 Everyday Tips for Losing 10 Pounds! Ebook

101 Tips for Losing 10 Pounds!

• Understand why it's so much harder to keep the weight off now than ever before.

• Learn how to best use the effects of drinking water to help you lose pounds.

• Learn the 2 most important concepts for losing weight and keeping it off.

• Understand why drinking plenty of water is so important.

• Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!

• Find out which drinks you should stay away from - it's not just soda pop!

• Learn what not to do with your vegetables before you eat them.

• Understand why fiber is so important and why you need to eat more of it.

• Learn which vegetables to avoid and which vegetables to savor.

• Learn what vegetable you should be eating every day.

• Learn to control that SWEET TOOTH.

• Learn which fruit juices are acceptable and which are not.

• Realize that an entire week of dieting can be ruined in one day of party food.

• Learn which butters are preferred when trying to lose weight.

• Find out the truth about canned fruits.

• Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake.

• Understand why setting meal times and sticking to them is so important.

• Understand why skipping meals can actually make you fall a step behind when trying to lose weight.

• Learn that you should be eating at least 4 meals a day!

• Discover if eggs are an acceptable part of your diet.

• Find out why eating diversely can help you stick to your diet and keep you from getting sick.

• Find out the best time to eat breakfast and why.

• Discover the truth about carbohydrates in your diet.

• Understand the importance of protein in your daily eating plan.

• Realize that you do not need to cut out fats entirely and how much is an acceptable amount.

• Discover what a non-stick frying pan can do for your weight loss plan.

• Discover the benefits of fresh parsley - it does more than just make your breath fresher!

• Understand that taking a day off from working out is not only acceptable... but encouraged!

• Learn to be on the lookout for low-fat and no-fat substitutes.

• Discover why you really should chew your food 8-12 times before swallowing.

• Learn two advantages to exercising outdoors.

• Learn 3 everyday secrets to help you burn calories while at work or play.

• Learn how to fight the urge to become a couch potato.

• Discover how to use stairs to your advantage.

More...